Question 1

What are BCAAs (branched-chain amino acids)?

Accepted Answer

BCAAs are three essential amino acids: leucine, isoleucine, and valine. They are called branched-chain amino acids because of their chemical structure. The body cannot produce them on its own.

Question 2

How do I use BCAA powder?

Accepted Answer

Mix one serving with water or another beverage according to the package directions. BCAA powder dissolves well in cold water and can be consumed during your workout.

Question 3

When is the best time to take BCAAs?

Accepted Answer

BCAA powder can be consumed before, during, or after training. Many athletes prefer drinking it during their workout.

Question 4

Do BCAAs contain calories?

Accepted Answer

BCAAs contain very few calories. Most BCAA powders provide minimal energy per serving, making them a suitable choice even when tracking calorie intake.

Question 5

What is the difference between BCAA and EAA?

Accepted Answer

BCAA contains three branched-chain amino acids (leucine, isoleucine, valine), while EAA contains all nine essential amino acids. BCAA is therefore a subset of EAA.

Question 6

Can I mix BCAA powder with other drinks?

Accepted Answer

Yes, BCAA powder can be mixed with water, juice, or a sports drink. You can also add it to a protein shake. Always check the package instructions.

Form	Powder
Net Weight	9g
Goals	Pre-Workout, Strength, Wellness
Best before	See product packaging

Form	Powder
Net Weight	9g
Goals	Pre-Workout, Strength, Wellness
Best before	See product packaging

Optimum-nutrition Amino Energy 30 servings Puuviljasegu

About this item

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Product Details

Optimum-nutrition Amino Energy 30 servings Puuviljasegu

About this item

Directions

Product Details