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AI-treener · turg.fitness.ee
AI Coach
AI Nutritionist
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Nutrition
Step 1 · Goal
What's your goal?
We'll focus your training around it.
Build muscle
Size and hypertrophy
Lose fat
Keep muscle, drop fat
Get stronger
Max strength, heavy lifts
Endurance
Conditioning and stamina
General fitness
Balanced health and strength
Mobility & longevity
Joints, flexibility, recovery
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