Question 1

What food container material do you recommend for athletes?

Accepted Answer

The best choice is BPA-free Tritan plastic or borosilicate glass. Tritan is lightweight, durable, and microwave safe. Glass does not absorb odors or stains but weighs more. For bringing food to training, prefer plastic containers for their light weight and shatter resistance.

Question 2

How many food containers do I need for meal prep?

Accepted Answer

For standard meal prep, 5-7 containers are enough to cover one week of lunches. If you also prepare breakfast and dinner, you will need 10-15 containers. Start with a smaller set and expand as needed. Different sizes work well for different meals throughout the day.

Question 3

Can food containers go in the freezer?

Accepted Answer

Most quality plastic containers are freezer safe down to -20 degrees. Always check the manufacturer label. Leave some empty space above the food in the container, as food expands when freezing. Glass containers are also freezer safe, but never put a hot glass container directly into the freezer.

Question 4

How do I prevent stains and odors in food containers?

Accepted Answer

Wash the container immediately after use and do not let food residue dry. For turmeric and tomato stains, soak the container in baking soda. To remove odors, keep newspaper or coffee grounds in the container overnight. If a container is heavily stained, it is time to replace it.

Food Containers — Meal Prep Made Easy

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Food Containers — Meal Prep Made Easy

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Food Containers — Meal Prep Made Easy

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Food Containers — Meal Prep Made Easy

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