What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

OstroVit Glycine 200g Naturaalne

Name: OstroVit Glycine 200g Naturaalne
Brand: OstroVit
SKU: 5902232619768
Price: 8.90 EUR
Availability: InStock

by OstroVit

StrengthWellnessRecovery

OstroVit Glycine Supreme Pure is an unflavored powder containing pure glycine. Designed for active adults seeking to support muscle strength and overall wellness. It contributes to muscle maintenance, sleep quality, and joint health.

About this item

OstroVit Glycine Supreme Pure is a pure glycine powder designed for active adults seeking to support muscle strength and overall wellness. Glycine is a simple amino acid that contributes to muscle maintenance and joint health. It also helps maintain sleep quality, which is essential for effective recovery and overall well-being. This amino acid plays a versatile role in the body by supporting normal muscle function and the nervous system. OstroVit Glycine is ideal for those looking to improve recovery after workouts and support their general health. It belongs to the category of single amino acids, which are important in sports nutrition for muscle and joint support. The unflavored powder mixes easily into various drinks or smoothies, making it a convenient addition to your daily routine. Suitable for strength athletes and anyone aiming to enhance sleep quality and joint health, this product helps contribute to muscle recovery and overall wellness. OstroVit Glycine is a valuable supplement for active individuals who want to maintain their physical performance and health.

Dosage: Mix 1 serving (≈5 g) of powder daily

Timing: Preferably before bedtime or after workout