What are the main benefits of Paastukama MINI?

It supports digestion, helps maintain fullness, and is suitable as a low-calorie supplement for weight management.

How should I use Paastukama MINI?

Mix 1-2 tablespoons of powder with 200-300 ml kefir, buttermilk, or smoothie. It can also be added to porridge or desserts.

How should I store Paastukama MINI?

Store in a cool, dry place away from direct sunlight.

Who is Paastukama MINI best suited for?

Active adults looking to support digestion and maintain fullness with a low-calorie supplement.

Paastukama MINI (21x12g)

Paastukama MINI is a powdered low-calorie kama food designed for active adults to support digestion and maintain a feeling of fullness. Contains rye kama, oats, and superfoods suitable for weight management.

Powder12 g21 servings12 g serving

10,00 €

0,48 € Per Serving

Incl. all taxes

Only 10 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Paastukama MINI is a low-calorie kama powder designed for active adults seeking to support digestion and maintain a feeling of fullness. This blend includes rye kama, oats, and superfoods, offering a natural and nutrient-rich option for those focused on weight management and overall wellness. Kama is a traditional Estonian food known for its high fiber and nutrient content.

The rye kama and oats provide important dietary fiber that contributes to normal digestive function and helps maintain gut health. These ingredients also help maintain a feeling of fullness, which is beneficial for those managing their weight. The addition of superfoods enriches the product with essential vitamins and minerals that support general well-being.

Paastukama MINI is ideal for individuals looking to enhance their diet with natural, nutrient-dense ingredients while keeping calorie intake low. It supports digestion and fullness throughout the day, making it a convenient choice for health-conscious adults. As part of Estonia’s traditional food culture, this kama powder offers a modern and easy way to enjoy these benefits.

Who is this for?

Active adults aiming to support digestion
Individuals focused on weight management and fullness
Health-conscious consumers valuing natural ingredients
Those seeking a low-calorie nutritional supplement
People wanting to enrich their diet with traditional kama

How to use

Paastukama MINI comes in powder form and should be mixed or blended with water, milk, or a plant-based beverage to create a nutritious drink. Take one serving as needed, such as for breakfast or a snack, to support fullness and digestion.

The best time to consume is in the morning or before meals to help maintain a feeling of fullness and support weight management goals. It can be stacked with protein powders or multivitamins to create a balanced nutritional intake and enhance overall wellness.

Store in a cool, dry place and follow the recommended serving size to maximize benefits for your active lifestyle.

Key Ingredients

koostisosadWellness▸

The ingredients include rye kama and oats, which contribute to normal digestive function and help maintain a feeling of fullness. These fiber-rich components support gut health and overall wellness.

About this item

Paast on vähese kalorsusega kamatoit, mis on orgamismi korrastaja ja kaalujälgijate lemmik.

Toime:

Paastukama, on sobilik toidu korraks või vahepalaks, hoiab täiskõhu tunde mitmeks tunniks, ilma lisakilosid lisamat korrigeerides seedimikulgu.

Koostisosad:

Rukkikama (rukis, oder, hernes), kaer, kõrvitsaseemned, punapeet, hapukapsas, chaga mix, nõges, fermenteeritud põdrakanep ja õietolm.

Tarbimine:

Joogiks segada 1-2spl. pulbrit 200-300 ml. keefiri, peti või lisada smuutisse.
Pudrule lisada 1spl. pulbrit peale raputatult või hulka segades.
Magustoiduks segada 1spl. pulbrit 200ml. kohupiimakreemi, jogurtiga.
Võib tarbida igal ajal ja piiramatus koguses, kui aga isu on!

Toitumisalane teave 100 g kohta:

Energiasisaldus 1749 kJ / 418kcal
Rasvad, millest 15,43 g
- küllastunud rasvhapped 4,11 g
Süsivesikud, millest 48,00 g
- suhkur (sahharoos) 4,11 g
Kiudained 14,30 g
Valgud 14,63 g
Sool 0,08 g

1 ports/supilusikas/12g.

Dosage: Mix 1-2 tablespoons of powder into a drink or smoothie daily

Timing: Can be consumed anytime as needed

Key Ingredients

koostisosad

Directions

Dosage: Mix 1-2 tablespoons of powder into a drink or smoothie daily

Best Time: Can be consumed anytime as needed

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Paastukama MINI (21x12g)

Powder12 g21 servings12 g serving

10,00 €

0,48 € Per Serving

Incl. all taxes

Only 10 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to support digestion
Individuals focused on weight management and fullness
Health-conscious consumers valuing natural ingredients
Those seeking a low-calorie nutritional supplement
People wanting to enrich their diet with traditional kama

How to use

Store in a cool, dry place and follow the recommended serving size to maximize benefits for your active lifestyle.

Key Ingredients

koostisosadWellness▸

The ingredients include rye kama and oats, which contribute to normal digestive function and help maintain a feeling of fullness. These fiber-rich components support gut health and overall wellness.

About this item

Paast on vähese kalorsusega kamatoit, mis on orgamismi korrastaja ja kaalujälgijate lemmik.

Toime:

Paastukama, on sobilik toidu korraks või vahepalaks, hoiab täiskõhu tunde mitmeks tunniks, ilma lisakilosid lisamat korrigeerides seedimikulgu.

Koostisosad:

Rukkikama (rukis, oder, hernes), kaer, kõrvitsaseemned, punapeet, hapukapsas, chaga mix, nõges, fermenteeritud põdrakanep ja õietolm.

Tarbimine:

Joogiks segada 1-2spl. pulbrit 200-300 ml. keefiri, peti või lisada smuutisse.
Pudrule lisada 1spl. pulbrit peale raputatult või hulka segades.
Magustoiduks segada 1spl. pulbrit 200ml. kohupiimakreemi, jogurtiga.
Võib tarbida igal ajal ja piiramatus koguses, kui aga isu on!

Toitumisalane teave 100 g kohta:

Energiasisaldus 1749 kJ / 418kcal
Rasvad, millest 15,43 g
- küllastunud rasvhapped 4,11 g
Süsivesikud, millest 48,00 g
- suhkur (sahharoos) 4,11 g
Kiudained 14,30 g
Valgud 14,63 g
Sool 0,08 g

1 ports/supilusikas/12g.

Dosage: Mix 1-2 tablespoons of powder into a drink or smoothie daily

Timing: Can be consumed anytime as needed

Key Ingredients

koostisosad

Directions

Dosage: Mix 1-2 tablespoons of powder into a drink or smoothie daily

Best Time: Can be consumed anytime as needed

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	12g
Servings	Approximately 21
Serving Size	12g
Best before	See product packaging

Form	Powder
Net Weight	12g
Servings	Approximately 21
Serving Size	12g
Best before	See product packaging