What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Casein - Chocolate

Name: Optimum Nutrition Gold Standard 100% Casein - Chocolate
Brand: Optimum-nutrition
SKU: 5060469989877
Price: 52.40 EUR
Availability: InStock

Optimum Nutrition Gold Standard 100% Casein is a powder form slow-release milk protein designed to support muscle recovery and maintenance. Ideal for active adults seeking prolonged protein support.

Powder924 g28 servings33 g serving

52,40 €

1,87 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Casein is a high-quality slow-digesting milk protein powder designed to support muscle recovery and maintenance for active adults. This product provides prolonged protein release, making it ideal for those seeking sustained muscle nourishment throughout the day or night.

Casein protein is known for its slow digestion rate, which allows a gradual release of amino acids into the bloodstream. This helps maintain muscle tissue and supports recovery during extended periods without food intake, such as overnight. It is particularly beneficial for individuals aiming to preserve lean muscle mass and enhance recovery after exercise.

Belonging to the protein category, this casein powder is a fundamental component in sports nutrition for muscle building and repair. Optimum Nutrition Gold Standard 100% Casein offers a reliable source of protein that fits well into the routines of active adults who prioritize quality and long-lasting support.

This product suits strength athletes and endurance enthusiasts alike, providing steady protein supply to aid muscle function and overall wellness. It contributes to maintaining muscle health and supports the body's recovery processes effectively.

Who is this for?

Active adults seeking to support muscle recovery
Strength athletes aiming to increase muscle mass
Endurance athletes needing prolonged protein supply
Individuals looking for a high-quality slow-digesting protein

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Consume one serving daily as needed.

Timing: The best time to take casein protein is before bedtime or during long intervals between meals to ensure continuous muscle protein supply.

Stacking Tips: Pairs well with creatine or BCAAs to support performance and recovery. It can also be combined with other protein sources to diversify protein intake.

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad

Toote kirjeldus:

Optimum Nutrition Gold Standard 100% Casein on kvaliteetne aeglaselt imenduv kaseiinivalk, mis on loodud sportlastele ja aktiivse eluviisiga inimestele, kes soovivad tagada oma kehale pideva valgutoetuse pikema aja jooksul. Tegemist on ühe tuntuma sporditoitumise brändi Optimum Nutrition tootega, mis sobib ideaalselt lihasmassi säilitamiseks, taastumise toetamiseks ja igapäevase valgukoguse täiendamiseks.

Toote põhikomponendiks on mitsellaarne kaseiin – piimavalk, mis seedub aeglasemalt kui tavalised vadakuvalgud. See võimaldab aminohapetel vabaneda järk-järgult ning toetada lihaseid pikema perioodi jooksul. Tänu aeglasele imendumisele kasutatakse kaseiinivalku sageli enne magamaminekut või toidukordade vahel, kui organism vajab pikemaajalist valgukatet.

Pikaajaline valgutoetus:

Gold Standard 100% Casein šokolaadimaitseline variant pakub rikkalikku maitset ja kreemjat tekstuuri. See sobib suurepäraselt valgukokteilina ning samuti erinevate tervislike retseptide valmistamiseks, näiteks valgudessertide, smuutide või kaerahelbepudru lisandina.

Optimum Nutrition Gold Standard 100% Casein sisaldab täielikku aminohapete profiili, sealhulgas olulisi hargnenud ahelaga aminohappeid (BCAA), mis aitavad toetada lihaste taastumisprotsesse pärast füüsilist koormust.

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgukogust
sobib kasutamiseks enne und või toidukordade vahel
sisaldab olulisi aminohappeid
hea lahustuvus ja meeldiv šokolaadimaitse
sobib aktiivse eluviisiga inimestele

Kellele sobib?

Optimum Nutrition Gold Standard 100% Casein sobib jõutreeninguga tegelevatele inimestele, kulturistidele, sportlastele ja kõigile, kes soovivad oma toitumist täiendada kvaliteetse valguga. See on hea valik neile, kes soovivad toetada lihaste taastumist ja säilitada regulaarset valgutarbimist kogu päeva jooksul.

Kasutamine:

Sega pulber vee või piimaga ning tarbi vastavalt oma päevasele valgutarbimise vajadusele. Sobib kasutamiseks õhtul enne magamaminekut, treeningujärgselt või päeva jooksul valgulisandina.

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈33 g) daily

Timing: Before or after workout, or before bedtime

Directions

Dosage: 1 scoop (≈33 g) daily

Best Time: Before or after workout, or before bedtime

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Casein - Chocolate

Optimum Nutrition Gold Standard 100% Casein is a powder form slow-release milk protein designed to support muscle recovery and maintenance. Ideal for active adults seeking prolonged protein support.

Powder924 g28 servings33 g serving

52,40 €

1,87 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults seeking to support muscle recovery
Strength athletes aiming to increase muscle mass
Endurance athletes needing prolonged protein supply
Individuals looking for a high-quality slow-digesting protein

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Consume one serving daily as needed.

Timing: The best time to take casein protein is before bedtime or during long intervals between meals to ensure continuous muscle protein supply.

Stacking Tips: Pairs well with creatine or BCAAs to support performance and recovery. It can also be combined with other protein sources to diversify protein intake.

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad

Toote kirjeldus:

Pikaajaline valgutoetus:

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgukogust
sobib kasutamiseks enne und või toidukordade vahel
sisaldab olulisi aminohappeid
hea lahustuvus ja meeldiv šokolaadimaitse
sobib aktiivse eluviisiga inimestele

Kellele sobib?

Kasutamine:

Sega pulber vee või piimaga ning tarbi vastavalt oma päevasele valgutarbimise vajadusele. Sobib kasutamiseks õhtul enne magamaminekut, treeningujärgselt või päeva jooksul valgulisandina.

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈33 g) daily

Timing: Before or after workout, or before bedtime

Directions

Dosage: 1 scoop (≈33 g) daily

Best Time: Before or after workout, or before bedtime

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Chocolate
Net Weight	924g
Servings	Approximately 28
Serving Size	33g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Chocolate
Net Weight	924g
Servings	Approximately 28
Serving Size	33g
Goals	Strength, Wellness
Best before	See product packaging