What is micronized creatine and how does it differ from regular monohydrate?

Micronized creatine is creatine monohydrate that has been ground into much finer particles. It dissolves better in liquids and mixes more smoothly. The active ingredient and its effect remain the same.

How do I take micronized creatine powder?

Mix the recommended serving with water, juice, or your workout drink. Thanks to the finer particles, it dissolves faster and leaves less sediment at the bottom.

Should I take micronized creatine every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is micronized creatine more effective than regular monohydrate?

The active ingredient is the same — creatine monohydrate. Micronization improves solubility and texture, but the effect on physical performance is identical for both forms.

Is micronized creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 634g

Name: Optimum-nutrition Micronised Creatine 634g
Brand: Optimum-nutrition
SKU: 5060245605403
Price: 36.90 EUR
Availability: InStock

Optimum Nutrition Micronised Creatine is a powder containing pure creatine monohydrate. Designed for active adults aiming to support muscle strength, endurance, and overall wellness.

Powder634 g186 servings3 g serving

36,90 €

0,20 € Per Serving

Incl. all taxes

Only 4 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Micronised Creatine is a premium powder supplement featuring pure creatine monohydrate in a micronized form. This advanced formulation enhances solubility and absorption, making it an ideal choice for active adults seeking to support muscle strength and endurance. Creatine monohydrate is one of the most researched and effective ingredients for improving physical performance during high-intensity exercise.

Creatine plays a crucial role in energy metabolism by contributing to the rapid regeneration of ATP, the primary energy currency in muscle cells. This process helps maintain muscle power output during repeated bouts of intense activity. The micronized form ensures better mixability and faster uptake, supporting consistent performance and recovery.

This product is well-suited for individuals engaged in strength training, endurance sports, or any physical activity requiring sustained muscle power. It fits within the broader category of creatine supplements, known for their role in enhancing workout capacity and supporting lean muscle maintenance. By incorporating this creatine monohydrate powder into your routine, you can help maintain muscle strength and endurance, contributing to overall wellness and fitness goals.

Optimum Nutrition’s commitment to quality ensures that this micronised creatine powder meets high standards, making it a reliable addition to your sports nutrition regimen. Whether you are an athlete or a health-conscious adult, this supplement supports your active lifestyle by helping maintain optimal muscle function during training and recovery.

Who is this for?

Strength athletes aiming to increase training volume
Endurance enthusiasts seeking sustained muscle power
Active adults focused on overall wellness
Fitness practitioners looking to support lean muscle maintenance
Individuals engaged in high-intensity workouts

How to use

Preparation: Mix one scoop of the micronised creatine powder with water or your preferred beverage until fully dissolved. Timing: For best results, consume before or after your workout to support muscle strength and endurance. Stacking Tips: Combine with protein supplements to aid muscle recovery and with endurance-focused products to enhance workout capacity. This creatine powder pairs well with pre-workout formulas and recovery blends, making it a versatile addition to your supplement stack.

About this item

Tootenimi:
Optimum Nutrition Micronised Creatine 634g

Vorm:
Pulber

Koostis ja kasutussoovitused:
Optimum Nutrition Micronised Creatine sisaldab 100% puhast, mikroniseeritud kreatiinmonohüdraati. Mikroniseerimine tähendab, et kreatiiniosakesed on mehhaaniliselt peenestatud, et saavutada parem lahustuvus ja kiirem imendumine kehas. See toode on mõeldud kõigile, kes soovivad parandada lühiajalist, kõrge intensiivsusega treeningsooritust, suurendada lihasjõudu ja toetada lihasmassi arengut.

Koostisosad (ladina keeles, kahanevas järjestuses):
Creatinum monohydratum (micronisatum)

Toode ei sisalda lõhna-, maitse- ega värvaineid, suhkruid ega muid lisaaineid. Toodetud tehases, kus töödeldakse ka piima, soja, muna, nisu, pähkleid ja maapähkleid.

Kasutussoovitus:
Sega üks portsjon (umbes 3,4 g ehk pool teelusikatäit) 240 ml vee või mahla sisse. Tarbi üks kord päevas. Parimate tulemuste saavutamiseks kasuta koos süsivesikuterikka toiduga, mis soodustab kreatiini omastamist lihasrakkudes.

Soovitatav päevane annus:
3,4 grammi päevas (1 portsjon). Soovitatud päevast annust ei tohi ületada.

Toote kasulikkus:
Kreatiin on lihasrakkudele loomulik energiaallikas, mis aitab taastada ATP varusid – keha peamist energiaühendit. Mikroniseeritud kreatiinmonohüdraat on keemiliselt identne kreatiiniga, mida leidub lihaskoes, kuid selle mikroniseeritud vorm muudab selle lahustumise vedelikes kergemaks ning vähendab võimalikku seedetrakti ärritust, mida mõned inimesed kogevad tavalise kreatiini kasutamisel.

Optimum Nutrition Micronised Creatine aitab suurendada plahvatuslikku jõudu ja lihasjõudlust, parandades sportlikku sooritusvõimet tegevustes nagu raskuste tõstmine, sprindid ja kõrge intensiivsusega intervalltreeningud. Lisaks soodustab kreatiin veepeetust lihasrakkudes, mis võib anda visuaalselt täidlasema lihasvälimuse ja toetada anaboolseid protsesse.

Toode sobib nii algajatele kui ka kogenud sportlastele. Samuti võib kreatiinil olla positiivne mõju taastumisele, treeningujärgsele väsimuse vähendamisele ja isegi kognitiivsele võimekusele, eriti kui tegemist on vaimse või füüsilise stressiga seotud olukordadega.

Tänu oma puhtale koostisele ja neutraalsele maitsele sobib Micronised Creatine ideaalselt lisamiseks treeningujärgsetesse jookidesse, smuutidesse või valgupulbritesse.

Tootja:
Ameerika Ühendriigid, Glanbia Performance Nutrition

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust; hoiatus, et toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Micronised Creatine 634g osta Eestis. Optimum Nutrition Micronised Creatine 634g osta Euroopas.

Dosage: Mix one serving (≈3.4 g) daily

Timing: Before or after workout

Directions

Dosage: Mix one serving (≈3.4 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 634g

Optimum Nutrition Micronised Creatine is a powder containing pure creatine monohydrate. Designed for active adults aiming to support muscle strength, endurance, and overall wellness.

Powder634 g186 servings3 g serving

36,90 €

0,20 € Per Serving

Incl. all taxes

Only 4 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes aiming to increase training volume
Endurance enthusiasts seeking sustained muscle power
Active adults focused on overall wellness
Fitness practitioners looking to support lean muscle maintenance
Individuals engaged in high-intensity workouts

How to use

About this item

Tootenimi:
Optimum Nutrition Micronised Creatine 634g

Vorm:
Pulber

Koostisosad (ladina keeles, kahanevas järjestuses):
Creatinum monohydratum (micronisatum)

Toode ei sisalda lõhna-, maitse- ega värvaineid, suhkruid ega muid lisaaineid. Toodetud tehases, kus töödeldakse ka piima, soja, muna, nisu, pähkleid ja maapähkleid.

Soovitatav päevane annus:
3,4 grammi päevas (1 portsjon). Soovitatud päevast annust ei tohi ületada.

Tänu oma puhtale koostisele ja neutraalsele maitsele sobib Micronised Creatine ideaalselt lisamiseks treeningujärgsetesse jookidesse, smuutidesse või valgupulbritesse.

Tootja:
Ameerika Ühendriigid, Glanbia Performance Nutrition

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust; hoiatus, et toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Micronised Creatine 634g osta Eestis. Optimum Nutrition Micronised Creatine 634g osta Euroopas.

Dosage: Mix one serving (≈3.4 g) daily

Timing: Before or after workout

Directions

Dosage: Mix one serving (≈3.4 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	634g
Servings	Approximately 186
Serving Size	3g
Goals	Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Net Weight	634g
Servings	Approximately 186
Serving Size	3g
Goals	Strength, Wellness, Endurance
Best before	See product packaging