What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Optimum-nutrition

Optimum Nutrition Micronised Creatine 247.5g Fruit Punch

Name: Optimum Nutrition Micronised Creatine 247.5g Fruit Punch
Brand: Optimum-nutrition
SKU: 5060751998105
Price: 20.90 EUR
Availability: OutOfStock

Optimum Nutrition Micronised Creatine is a powder supplement designed to enhance strength and endurance. Ideal for active adults seeking improved workout performance and recovery. Fruit punch flavor.

Powder248 g55 servings5 g serving

20,90 €

0,38 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Micronised Creatine is a high-quality monohydrate powder designed to support strength, endurance, and recovery for active adults. This supplement is ideal for those seeking to enhance workout performance and maintain physical fitness. The micronised form ensures better solubility and absorption, optimizing the effectiveness of creatine in the body.

Creatine monohydrate is one of the most researched and proven ingredients in sports nutrition. It contributes to the production of energy in muscles during high-intensity exercise, helping to maintain muscle strength and improve endurance. Regular use supports training efficiency and recovery, making it a valuable addition to any fitness regimen.

This product benefits a wide range of users, including strength athletes, endurance enthusiasts, and anyone looking to support overall wellness and physical capacity. As part of the creatine category, it is recognized for its role in supporting muscle power and stamina.

The fruit punch flavor makes it enjoyable and easy to consume daily. Optimum Nutrition Micronised Creatine is a reliable and quality choice for those aiming to enhance their training outcomes and recovery.

Who is this for?

Strength athletes looking to increase training volume
Endurance athletes aiming to improve performance
Active adults seeking to support overall wellness and recovery
Fitness enthusiasts focused on maintaining muscle mass and strength

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Consume before or after workouts to support performance and recovery.

Timing: The best time to take creatine is around your training sessions, either pre- or post-workout, but it can also be taken daily to maintain muscle creatine levels.

Stacking Tips: Pairs well with protein and amino acid supplements that aid muscle recovery and growth. It can also be combined with carbohydrate-rich supplements to enhance creatine uptake.

About this item

Optimum Nutrition Micronised Creatine 247,5g Puuviljapunch

Vorm: pulber, 247,5 g, maitse – puuviljapunch

Koostis: Creatinum Monohydrate (mikroniseeritud kreatiinmonohüdraat).

Soovitatav päevane annus:
Segada 1 mõõdulusikas (umbes 3,4 g) pulbrit 200–250 ml vee või muu joogiga ning tarbida 1 kord päevas. Treeningpäevadel võtta vahetult enne või pärast treeningut, treeninguvabadel päevadel hommikul või päeval. Regulaarne tarbimine tagab parima tulemuse.

Toote kasulikkus:
Optimum Nutrition Micronised Creatine on kõrgkvaliteediline kreatiinmonohüdraat, mis on spetsiaalselt mikroniseeritud parema lahustuvuse ja kiirema imendumise tagamiseks. Kreatiin on üks enim uuritud ja tõhusamaid toidulisandeid, mida kasutatakse nii professionaalsete sportlaste kui ka harrastajate seas, et suurendada füüsilist töövõimet ja parandada lihaste taastumist.

See toode toetab:

Jõu ja plahvatusliku energia kasvu. Kreatiin aitab taastada ATP varusid lihasrakkudes, mis on vajalikud intensiivsete ja lühiajaliste pingutuste ajal.
Lihasmassi suurenemist. Regulaarne kreatiini tarbimine aitab suurendada lihaste mahtu veepeetuse ja pikaajalise valgusünteesi soodustamise tõttu.
Taastumise kiirendamist. Kreatiin toetab lihaste taastumist pärast raskeid treeninguid ja vähendab väsimustunnet.
Tugevamat treeningkoormuse taluvust. Parandab vastupidavust korduvatel kõrge intensiivsusega seeriatel, mis on oluline jõutõstjatele, kulturistidele ja jõusaaliharrastajatele.

Optimum Nutrition Micronised Creatine on eriti hästi lahustuv ja ei jäta tükke joogis. Maitsevariant puuviljapunch teeb tarbimise meeldivaks ja muudab kreatiini võtmise igapäevaseks rutiiniks.

Maksimaalne kasu:
Toode on sobiv nii algajatele kui ka kogenud sportlastele, kes soovivad saavutada treeningutes suuremat efektiivsust. Tänu mikroniseeritud vormile imendub see kiiremini ning tagab stabiilse ja tõhusa toime. Regulaarne kasutamine koos tasakaalustatud toitumise ja treeningprogrammiga annab parima tulemuse nii jõu, lihasmassi kui ka üldise soorituse osas.

Tootja: Optimum Nutrition, USA

Hoiatus:
Ärge ületage soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Raseduse ja imetamise ajal konsulteerida enne kasutamist arstiga. Mitte kasutada, kui esineb ülitundlikkus mõne koostisosa suhtes.

Optimum Nutrition Micronised Creatine 247,5g Puuviljapunch osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Puuviljapunch osta Euroopas.

Dosage: Mix 1 scoop (≈4.5 g) of powder with 200–250 ml of water or beverage daily

Timing: Before or after workout

Directions

Dosage: Mix 1 scoop (≈4.5 g) of powder with 200–250 ml of water or beverage daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Micronised Creatine 247.5g Fruit Punch

Optimum Nutrition Micronised Creatine is a powder supplement designed to enhance strength and endurance. Ideal for active adults seeking improved workout performance and recovery. Fruit punch flavor.

Powder248 g55 servings5 g serving

20,90 €

0,38 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes looking to increase training volume
Endurance athletes aiming to improve performance
Active adults seeking to support overall wellness and recovery
Fitness enthusiasts focused on maintaining muscle mass and strength

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Consume before or after workouts to support performance and recovery.

Timing: The best time to take creatine is around your training sessions, either pre- or post-workout, but it can also be taken daily to maintain muscle creatine levels.

Stacking Tips: Pairs well with protein and amino acid supplements that aid muscle recovery and growth. It can also be combined with carbohydrate-rich supplements to enhance creatine uptake.

About this item

Optimum Nutrition Micronised Creatine 247,5g Puuviljapunch

Vorm: pulber, 247,5 g, maitse – puuviljapunch

Koostis: Creatinum Monohydrate (mikroniseeritud kreatiinmonohüdraat).

See toode toetab:

Jõu ja plahvatusliku energia kasvu. Kreatiin aitab taastada ATP varusid lihasrakkudes, mis on vajalikud intensiivsete ja lühiajaliste pingutuste ajal.
Lihasmassi suurenemist. Regulaarne kreatiini tarbimine aitab suurendada lihaste mahtu veepeetuse ja pikaajalise valgusünteesi soodustamise tõttu.
Taastumise kiirendamist. Kreatiin toetab lihaste taastumist pärast raskeid treeninguid ja vähendab väsimustunnet.
Tugevamat treeningkoormuse taluvust. Parandab vastupidavust korduvatel kõrge intensiivsusega seeriatel, mis on oluline jõutõstjatele, kulturistidele ja jõusaaliharrastajatele.

Optimum Nutrition Micronised Creatine on eriti hästi lahustuv ja ei jäta tükke joogis. Maitsevariant puuviljapunch teeb tarbimise meeldivaks ja muudab kreatiini võtmise igapäevaseks rutiiniks.

Tootja: Optimum Nutrition, USA

Optimum Nutrition Micronised Creatine 247,5g Puuviljapunch osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Puuviljapunch osta Euroopas.

Dosage: Mix 1 scoop (≈4.5 g) of powder with 200–250 ml of water or beverage daily

Timing: Before or after workout

Directions

Dosage: Mix 1 scoop (≈4.5 g) of powder with 200–250 ml of water or beverage daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Fruit Punch
Net Weight	248g
Servings	Approximately 55
Serving Size	5g
Goals	Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Fruit Punch
Net Weight	248g
Servings	Approximately 55
Serving Size	5g
Goals	Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging