What is micronized creatine and how does it differ from regular monohydrate?

Micronized creatine is creatine monohydrate that has been ground into much finer particles. It dissolves better in liquids and mixes more smoothly. The active ingredient and its effect remain the same.

How do I take micronized creatine powder?

Mix the recommended serving with water, juice, or your workout drink. Thanks to the finer particles, it dissolves faster and leaves less sediment at the bottom.

Should I take micronized creatine every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is micronized creatine more effective than regular monohydrate?

The active ingredient is the same — creatine monohydrate. Micronization improves solubility and texture, but the effect on physical performance is identical for both forms.

Is micronized creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Optimum-nutrition

Optimum Nutrition Micronised Creatine 317g

Name: Optimum Nutrition Micronised Creatine 317g
Brand: Optimum-nutrition
SKU: 5060245605397
Price: 26.15 EUR
Availability: InStock

Optimum Nutrition Micronised Creatine is a powder containing pure creatine monohydrate. Designed for active adults aiming to support muscle strength, endurance, and recovery. Micronised form improves solubility and digestion.

Powder317 g88 servings4 g serving

26,15 €

0,30 € Per Serving

Incl. all taxes

Only 3 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Micronised Creatine is a pure creatine monohydrate powder designed for active adults seeking to support muscle strength, endurance, and recovery. Creatine is one of the most researched supplements in sports nutrition, known for its role in helping maintain muscle performance during high-intensity exercise. The micronised form improves solubility and digestion, allowing for more efficient absorption in the body.

This product is ideal for individuals aiming to enhance their training outcomes, whether focusing on strength, endurance, or overall wellness. Creatine contributes to the production of energy in muscle cells, which is essential for short bursts of intense activity as well as sustained endurance efforts. Additionally, it helps maintain lean muscle mass and supports recovery processes after physical exertion.

Within the sports nutrition category, creatine monohydrate remains a popular and effective supplement used by beginners and seasoned athletes alike. Optimum Nutrition Micronised Creatine offers a high-quality, pure source of creatine suitable for daily use, helping active adults maintain an energetic and healthy lifestyle.

Who is this for?

Active adults looking to support muscle strength
Endurance athletes needing sustained muscle energy
Individuals aiming to improve recovery after training
Athletes focused on maintaining and building lean muscle mass

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. The micronised powder dissolves more easily than regular creatine.

Timing: It is recommended to take creatine before or after workouts to support muscle strength and recovery.

Stacking Tips: Pairs well with protein and amino acid supplements to aid muscle growth and recovery. It can also be combined with carbohydrate supplements to enhance creatine absorption.

About this item

Toote nimi:
Optimum Nutrition Micronised Creatine 317g

Vorm:
Pulber

Koostis ja soovitused kasutamiseks:
Koostis (ladina keeles, kaalu alusel kahanevas järjekorras): Creatinum monohydricum

Optimum Nutrition Micronised Creatine sisaldab ainult puhast mikroniseeritud kreatiinmonohüdraati, ilma lisaainete, lõhna- ja maitseaineteta. See tagab toote kõrge puhtusastme ja optimaalse lahustuvuse vees või muudes vedelikes.

Kasutussoovitus: segage üks portsjon (umbes 3,6 grammi – 1 teelusikatäis) 200–300 ml vee või muu lemmikjoogiga. Tarbida üks kord päevas, eelistatavalt pärast treeningut või päeva jooksul. Treeningpäevadel võib kasutada koos süsivesikuterikka joogiga, et toetada kreatiini paremat imendumist.

Soovituslik päevane kogus:
3,6 grammi päevas. Ärge ületage soovitatud päevast kogust.

Toote kasulikkus:
Kreatiinmonohüdraat on üks enim uuritud ja tõhusamaid toidulisandeid sportliku sooritusvõime parandamiseks. Optimum Nutrition Micronised Creatine toetab:

Lihasjõu ja -massi suurenemist, eriti lühiajalise ja intensiivse füüsilise koormuse korral;
Energiataset treeningu ajal, aidates taastada ATP (adenosiintrifosfaat) varusid lihastes;
Taastumisprotsessi kiirendamist pärast treeningut;
Vastupidavuse ja plahvatusliku jõudluse parandamist, sobides nii jõutreeningu kui ka kõrge intensiivsusega intervalltreeningute jaoks.

Mikroniseeritud vorm parandab kreatiini lahustuvust ja vähendab võimalikku seedetrakti ärritust, mida võivad põhjustada jämedamad pulbrid. See muudab Optimum Nutrition Micronised Creatine sobivaks ka tundliku seedimisega sportlastele.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition Inc.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust; hoiatus, et toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Micronised Creatine 317g osta Eestis. Optimum Nutrition Micronised Creatine 317g osta Euroopas.

Dosage: Mix one serving (≈3.6 g) daily

Timing: Before or after workout

Directions

Dosage: Mix one serving (≈3.6 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Micronised Creatine 317g

Powder317 g88 servings4 g serving

26,15 €

0,30 € Per Serving

Incl. all taxes

Only 3 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults looking to support muscle strength
Endurance athletes needing sustained muscle energy
Individuals aiming to improve recovery after training
Athletes focused on maintaining and building lean muscle mass

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. The micronised powder dissolves more easily than regular creatine.

Timing: It is recommended to take creatine before or after workouts to support muscle strength and recovery.

Stacking Tips: Pairs well with protein and amino acid supplements to aid muscle growth and recovery. It can also be combined with carbohydrate supplements to enhance creatine absorption.

About this item

Toote nimi:
Optimum Nutrition Micronised Creatine 317g

Vorm:
Pulber

Koostis ja soovitused kasutamiseks:
Koostis (ladina keeles, kaalu alusel kahanevas järjekorras): Creatinum monohydricum

Soovituslik päevane kogus:
3,6 grammi päevas. Ärge ületage soovitatud päevast kogust.

Toote kasulikkus:
Kreatiinmonohüdraat on üks enim uuritud ja tõhusamaid toidulisandeid sportliku sooritusvõime parandamiseks. Optimum Nutrition Micronised Creatine toetab:

Lihasjõu ja -massi suurenemist, eriti lühiajalise ja intensiivse füüsilise koormuse korral;
Energiataset treeningu ajal, aidates taastada ATP (adenosiintrifosfaat) varusid lihastes;
Taastumisprotsessi kiirendamist pärast treeningut;
Vastupidavuse ja plahvatusliku jõudluse parandamist, sobides nii jõutreeningu kui ka kõrge intensiivsusega intervalltreeningute jaoks.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition Inc.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust; hoiatus, et toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Micronised Creatine 317g osta Eestis. Optimum Nutrition Micronised Creatine 317g osta Euroopas.

Dosage: Mix one serving (≈3.6 g) daily

Timing: Before or after workout

Directions

Dosage: Mix one serving (≈3.6 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	317g
Servings	Approximately 88
Serving Size	4g
Goals	Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Net Weight	317g
Servings	Approximately 88
Serving Size	4g
Goals	Strength, Wellness, Endurance
Best before	See product packaging