When is the best time to take Vitamin C capsules?

Vitamin C capsules can be taken at any time of day, but taking them with food may reduce potential stomach discomfort. Many people prefer to take them in the morning with breakfast.

Should I take Vitamin C capsules with food?

Vitamin C is water-soluble and absorbs well with or without food. However, taking it with a meal can be gentler on the stomach. Swallow the capsule with a glass of water.

How many capsules should I take per day?

Follow the recommended daily dose on the product label. Do not exceed the stated amount. If you have questions about your individual needs, consult a healthcare professional.

Why is Vitamin C important?

Vitamin C contributes to the normal function of the immune system, the reduction of tiredness and fatigue, the protection of cells from oxidative stress, and normal collagen formation for the function of bones, cartilage, and skin.

Does Vitamin C help with tiredness?

Yes, Vitamin C contributes to the reduction of tiredness and fatigue. This is one of its EFSA-approved health claims. Regular intake helps maintain normal energy levels as part of a balanced diet.

Can I take Vitamin C capsules with other supplements?

Vitamin C capsules can generally be taken alongside other supplements. Vitamin C also increases iron absorption, which can be beneficial when taking iron supplements. If you use medication, consult your doctor.

SELF

SELF B-vitamin complex + vitamin C + Zinc 60caps

Name: SELF B-vitamin complex + vitamin C + Zinc 60caps
Brand: SELF
SKU: 7350009158879
Price: 13.90 EUR
Availability: OutOfStock

This capsule complex contains B vitamins, vitamin C, and zinc to support energy metabolism, nervous system function, and immune health. Suitable for active adults seeking overall wellness support.

Capsules60 Capsules60 servings

13,90 €

0,23 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

The SELF B-vitamin complex with vitamin C and zinc is designed to support overall wellness for active adults. This capsule supplement contains essential B vitamins that contribute to normal energy metabolism and the proper functioning of the nervous system. Vitamin C helps maintain immune system health and supports the body's natural defenses during daily activities.

Zinc in the formula contributes to the maintenance of normal immune function and supports nervous system health. The B-vitamin complex also helps reduce tiredness and fatigue, which is important for individuals leading an active lifestyle who want to sustain energy and focus throughout the day.

This product falls under the categories of B vitamins and individual vitamins, making it a balanced supplement choice for those seeking to support their daily wellness. SELF B-vitamin complex + vitamin C + zinc is an ideal option for anyone looking to maintain natural energy levels and immune function without unnecessary additives.

Who is this for?

Active adults seeking to support overall wellness
Individuals needing support for normal nervous system function
Those aiming to maintain immune system health
People looking to sustain energy and endurance for daily activities

How to use

Take the capsules with water according to the recommended serving to support your daily wellness. The best time to take the capsules is in the morning or during the day to help maintain normal energy metabolism and nervous system function.

This product can be stacked with other vitamins and minerals that support recovery and overall health, such as magnesium or vitamin D. It is suitable for individuals aiming to strengthen their immune system and maintain an active lifestyle.

About this item

SELF B-vitamin complex + vitamin C + Zinc 60caps

Vorm:
Kapslid, 60 tk, toidulisand, mis sisaldab B-grupi vitamiine, C-vitamiini ja tsinki organismi üldise heaolu ning immuunsüsteemi toetamiseks.

Koostis ja soovituslik kasutamine:
Koostisosad (ladina keeles), kahanevas järjekorras vastavalt sisaldusele kapslis:

Cellulosa microcrystallina (mikrokristalne tselluloos – täiteaine)
Acidum ascorbicum (C-vitamiin)
Magnesium stearas (magneesiumstearaat – paakumisvastane aine)
Zincum gluconicum (tsingiglükonaat)
Thiaminum hydrochloridum (vitamiin B1)
Riboflavinum (vitamiin B2)
Nicotinamidum (niatsiin, vitamiin B3)
Calcii D-pantothenas (pantoteenhape, vitamiin B5)
Pyridoxinum hydrochloridum (vitamiin B6)
Acidum folicum (foolhape, vitamiin B9)
Cyanocobalaminum (vitamiin B12)
Capsula gelatina (želatiinkapsel – loomset päritolu)

Soovitatav päevane annus: 1 kapsel päevas koos klaasi veega, eelistatult hommikul pärast sööki.

Päevane tarbimine:
1 kapsel päevas.

Toote kasulikkus:
SELF B-vitamin complex + vitamin C + Zinc on spetsiaalselt välja töötatud organismi energiavahetuse, närvisüsteemi normaalse talitluse ja immuunsüsteemi tugevdamise toetamiseks.

B-grupi vitamiinid aitavad kaasa normaalsele energiavahetusele, vähendavad väsimust ja kurnatust ning toetavad närvisüsteemi ja kognitiivseid funktsioone.
C-vitamiin toimib antioksüdandina, kaitstes rakke oksüdatiivse stressi eest, ning soodustab kollageeni moodustumist naha, veresoonte ja sidekoe tervise tagamiseks.
Tsink aitab kaasa immuunsüsteemi normaalsele talitlusele, toetab terveid juukseid, küüsi ja nahka ning osaleb DNA sünteesis.

Kombinatsioon on sobiv inimestele, kes soovivad tugevdada oma üldist tervist, suurendada vastupanuvõimet stressile ja toetada taastumist intensiivsete treeningute või pingeliste perioodide ajal.

Tootja: Rootsi, SELF Omninutrition.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

SELF B-vitamin complex + vitamin C + Zinc 60caps osta Eestis. SELF B-vitamin complex + vitamin C + Zinc 60caps osta Euroopas.

Dosage: Take 1 capsule daily with water

Timing: Preferably in the morning after a meal

Directions

Dosage: Take 1 capsule daily with water

Best Time: Preferably in the morning after a meal

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

SELF

SELF B-vitamin complex + vitamin C + Zinc 60caps

This capsule complex contains B vitamins, vitamin C, and zinc to support energy metabolism, nervous system function, and immune health. Suitable for active adults seeking overall wellness support.

Capsules60 Capsules60 servings

13,90 €

0,23 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults seeking to support overall wellness
Individuals needing support for normal nervous system function
Those aiming to maintain immune system health
People looking to sustain energy and endurance for daily activities

How to use

About this item

SELF B-vitamin complex + vitamin C + Zinc 60caps

Vorm:
Kapslid, 60 tk, toidulisand, mis sisaldab B-grupi vitamiine, C-vitamiini ja tsinki organismi üldise heaolu ning immuunsüsteemi toetamiseks.

Koostis ja soovituslik kasutamine:
Koostisosad (ladina keeles), kahanevas järjekorras vastavalt sisaldusele kapslis:

Cellulosa microcrystallina (mikrokristalne tselluloos – täiteaine)
Acidum ascorbicum (C-vitamiin)
Magnesium stearas (magneesiumstearaat – paakumisvastane aine)
Zincum gluconicum (tsingiglükonaat)
Thiaminum hydrochloridum (vitamiin B1)
Riboflavinum (vitamiin B2)
Nicotinamidum (niatsiin, vitamiin B3)
Calcii D-pantothenas (pantoteenhape, vitamiin B5)
Pyridoxinum hydrochloridum (vitamiin B6)
Acidum folicum (foolhape, vitamiin B9)
Cyanocobalaminum (vitamiin B12)
Capsula gelatina (želatiinkapsel – loomset päritolu)

Soovitatav päevane annus: 1 kapsel päevas koos klaasi veega, eelistatult hommikul pärast sööki.

Päevane tarbimine:
1 kapsel päevas.

B-grupi vitamiinid aitavad kaasa normaalsele energiavahetusele, vähendavad väsimust ja kurnatust ning toetavad närvisüsteemi ja kognitiivseid funktsioone.
C-vitamiin toimib antioksüdandina, kaitstes rakke oksüdatiivse stressi eest, ning soodustab kollageeni moodustumist naha, veresoonte ja sidekoe tervise tagamiseks.
Tsink aitab kaasa immuunsüsteemi normaalsele talitlusele, toetab terveid juukseid, küüsi ja nahka ning osaleb DNA sünteesis.

Kombinatsioon on sobiv inimestele, kes soovivad tugevdada oma üldist tervist, suurendada vastupanuvõimet stressile ja toetada taastumist intensiivsete treeningute või pingeliste perioodide ajal.

Tootja: Rootsi, SELF Omninutrition.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

SELF B-vitamin complex + vitamin C + Zinc 60caps osta Eestis. SELF B-vitamin complex + vitamin C + Zinc 60caps osta Euroopas.

Dosage: Take 1 capsule daily with water

Timing: Preferably in the morning after a meal

Directions

Dosage: Take 1 capsule daily with water

Best Time: Preferably in the morning after a meal

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Capsules
Total Capsules	60 Capsules
Servings	Approximately 60
Goals	Wellness
Best before	See product packaging

Form	Capsules
Total Capsules	60 Capsules
Servings	Approximately 60
Goals	Wellness
Best before	See product packaging