What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

Optimum-nutrition

Optimum Nutrition Gold Standard BCAA 266g Strawberry-Kiwi

Name: Optimum Nutrition Gold Standard BCAA 266g Strawberry-Kiwi
Brand: Optimum-nutrition
SKU: 5060469985039
Price: 25.10 EUR
Availability: InStock

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Ideal for strength and endurance athletes to support muscle recovery and performance.

Powder266 g28 servings10 g serving

25,10 €

0,90 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard BCAA is a premium powder supplement designed to support active adults in their muscle recovery and endurance efforts. This formula features branched-chain amino acids (BCAAs) in a 2:1:1 ratio, combined with L-glutamine, which together contribute to maintaining muscle function during and after exercise. BCAAs are essential amino acids that play a key role in muscle protein synthesis, helping to reduce muscle fatigue and support recovery.

The inclusion of L-glutamine further aids in muscle repair and immune system support, making this product suitable for those engaged in strength training, endurance sports, or any physically demanding activities. By helping maintain muscle integrity and reducing exercise-induced muscle soreness, this supplement fits well within the category of complex amino acid products aimed at enhancing workout performance and recovery.

Ideal for individuals seeking to improve their pre-workout preparation, increase strength, and sustain endurance, this BCAA powder is a versatile addition to any fitness regimen. It supports lean muscle maintenance and overall wellness, making it a valuable choice for health-conscious adults who prioritize effective nutrition to complement their active lifestyles.

Who is this for?

Strength athletes aiming to enhance muscle recovery
Endurance athletes seeking sustained performance
Active adults focused on pre-workout nutrition
Individuals pursuing lean muscle maintenance
Fitness enthusiasts prioritizing overall wellness

How to use

Preparation: Mix one scoop of the powder with water or your preferred beverage until fully dissolved. Timing: Consume before or during workouts to support endurance and muscle function, or after exercise to aid recovery. Stacking Tips: For enhanced results, combine with a quality protein supplement to support muscle growth and repair, or pair with electrolytes to maintain hydration during prolonged training sessions.

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Koostis:
Hargnenud ahelaga aminohapped (L-leutsiin, L-isoleutsiin, L-valiin), L-glutamiin, Rhodiola rosea ekstrakt, sidrunhape, looduslikud ja kunstlikud lõhna- ja maitseained, magusained (sukraloos, atsesulfaam-K), värvained, ränidioksiid (paakumisvastane aine)

Päevane annus:
Sega 1 portsjon (umbes 9,5 g) 300–400 ml veega. Tarbi enne treeningut, treeningu ajal või pärast treeningut. Võib kasutada ka päeva jooksul vastavalt vajadusele. Mitte ületada soovitatud päevast annust.

Toote kasulikkus:
Optimum Nutrition Gold Standard BCAA on kvaliteetne aminohapete kompleks, mis toetab lihaste taastumist, vähendab lihaskadu ja parandab treeningtulemuslikkust. Toode sisaldab hargnenud ahelaga aminohappeid optimaalses 2:1:1 vahekorras, kus L-leutsiin mängib võtmerolli valgusünteesi aktiveerimisel ja lihaskasvu toetamisel.

Lisaks sisaldab toode L-glutamiini, mis aitab kaasa taastumisele ja toetab immuunsüsteemi, eriti intensiivsete treeningperioodide ajal. Rhodiola rosea ekstrakt aitab vähendada väsimust, parandada vastupidavust ja toetada organismi kohanemist füüsilise ja vaimse stressiga.

Sobib ideaalselt jõu- ja vastupidavusalade sportlastele, aidates säilitada lihasmassi, kiirendada taastumist ning toetada üldist füüsilist sooritusvõimet. Maasika-kiivi maitse pakub värskendava ja meeldiva joogikogemuse treeningu ajal.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Ei ole mõeldud kasutamiseks alla 18-aastastele. Mitte kasutada raseduse ega imetamise ajal. Enne kasutamist konsulteerida arstiga, kui teil esineb terviseprobleeme või te võtate ravimeid. Hoida lastele kättesaamatus kohas. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi.

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 scoop (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 scoop (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard BCAA 266g Strawberry-Kiwi

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Ideal for strength and endurance athletes to support muscle recovery and performance.

Powder266 g28 servings10 g serving

25,10 €

0,90 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes aiming to enhance muscle recovery
Endurance athletes seeking sustained performance
Active adults focused on pre-workout nutrition
Individuals pursuing lean muscle maintenance
Fitness enthusiasts prioritizing overall wellness

How to use

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Tootja:
USA, Optimum Nutrition

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 scoop (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 scoop (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging