What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi

Name: Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi
Brand: Optimum-nutrition
SKU: 5060469985039
Price: 25.10 EUR
Availability: InStock

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Designed for active adults to support muscle recovery, endurance, and overall wellness.

Powder266 g28 servings10 g serving

25,10 €

0,90 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard BCAA is a premium powder supplement containing branched-chain amino acids (BCAAs) and L-glutamine, designed to support muscle recovery, endurance, and overall wellness for active adults. BCAAs are essential amino acids that contribute to muscle protein synthesis and help maintain muscle mass during physical activity. L-glutamine plays a role in supporting immune function and metabolic processes.

This product is ideal for individuals engaged in strength training, endurance sports, or general physical activity who want to support their recovery and maintain energy levels during workouts. The 2:1:1 ratio of BCAAs is a well-established formula that helps maintain muscle tissue and supports sustained performance. Incorporating this supplement into your routine can help you stay active and recover efficiently.

Belonging to the BCAA and complex amino acids category, this powder is a trusted choice in sports nutrition. It is formulated to assist active adults in achieving their fitness goals by supporting muscle repair and endurance, while also contributing to overall wellness. Whether you are training for strength, endurance, or general fitness, this supplement offers a reliable amino acid profile to complement your regimen.

Who is this for?

Active adults seeking muscle recovery support
Strength athletes aiming to increase training volume
Endurance athletes focused on sustained performance
Individuals looking to enhance overall wellness and energy
Fitness enthusiasts needing additional amino acid support

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Timing: Consume one serving before or after exercise to support muscle recovery and endurance. Stacking Tips: This product pairs well with protein supplements or creatine to enhance strength and muscle growth. It can also be combined with other pre-workout supplements to improve workout performance and energy levels.

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Koostis:
Hargnenud ahelaga aminohapped (L-leutsiin, L-isoleutsiin, L-valiin), L-glutamiin, Rhodiola rosea ekstrakt, sidrunhape, looduslikud ja kunstlikud lõhna- ja maitseained, magusained (sukraloos, atsesulfaam-K), värvained, ränidioksiid (paakumisvastane aine)

Päevane annus:
Sega 1 portsjon (umbes 9,5 g) 300–400 ml veega. Tarbi enne treeningut, treeningu ajal või pärast treeningut. Võib kasutada ka päeva jooksul vastavalt vajadusele. Mitte ületada soovitatud päevast annust.

Toote kasulikkus:
Optimum Nutrition Gold Standard BCAA on kvaliteetne aminohapete kompleks, mis toetab lihaste taastumist, vähendab lihaskadu ja parandab treeningtulemuslikkust. Toode sisaldab hargnenud ahelaga aminohappeid optimaalses 2:1:1 vahekorras, kus L-leutsiin mängib võtmerolli valgusünteesi aktiveerimisel ja lihaskasvu toetamisel.

Lisaks sisaldab toode L-glutamiini, mis aitab kaasa taastumisele ja toetab immuunsüsteemi, eriti intensiivsete treeningperioodide ajal. Rhodiola rosea ekstrakt aitab vähendada väsimust, parandada vastupidavust ja toetada organismi kohanemist füüsilise ja vaimse stressiga.

Sobib ideaalselt jõu- ja vastupidavusalade sportlastele, aidates säilitada lihasmassi, kiirendada taastumist ning toetada üldist füüsilist sooritusvõimet. Maasika-kiivi maitse pakub värskendava ja meeldiva joogikogemuse treeningu ajal.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Ei ole mõeldud kasutamiseks alla 18-aastastele. Mitte kasutada raseduse ega imetamise ajal. Enne kasutamist konsulteerida arstiga, kui teil esineb terviseprobleeme või te võtate ravimeid. Hoida lastele kättesaamatus kohas. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi.

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 scoop (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 scoop (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Designed for active adults to support muscle recovery, endurance, and overall wellness.

Powder266 g28 servings10 g serving

25,10 €

0,90 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults seeking muscle recovery support
Strength athletes aiming to increase training volume
Endurance athletes focused on sustained performance
Individuals looking to enhance overall wellness and energy
Fitness enthusiasts needing additional amino acid support

How to use

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Tootja:
USA, Optimum Nutrition

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 scoop (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 scoop (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging