What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi

Name: Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi
Brand: Optimum-nutrition
SKU: 5060469985039
Price: 23.90 EUR
Availability: InStock

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Designed for active adults to support muscle recovery and endurance. Strawberry kiwi flavor offers a refreshing workout drink.

Powder266 g30 servings9 g serving

23,90 €

0,80 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

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About this product

Optimum Nutrition Gold Standard BCAA is a premium powder supplement formulated with branched-chain amino acids (BCAAs) and L-glutamine to support active adults in their fitness journey. BCAAs, consisting of leucine, isoleucine, and valine in a 2:1:1 ratio, play a vital role in muscle protein synthesis and help maintain muscle integrity during physical activity. L-glutamine contributes to muscle recovery and overall wellness, making this product a comprehensive aid for those pursuing strength, endurance, and recovery goals.

This supplement is designed to be consumed around workouts to help maintain muscle function and support endurance. The strawberry kiwi flavor provides a refreshing and enjoyable way to stay hydrated and nourished during exercise. As part of the BCAA and complex amino acid category, it fits seamlessly into the regimen of anyone looking to enhance their training outcomes and maintain muscle health.

Ideal for individuals engaged in strength training, endurance sports, or those seeking to improve recovery times, this product supports a balanced approach to fitness. It contributes to muscle recovery and helps maintain endurance, making it suitable for a wide range of active adults regardless of their specific discipline or level of experience.

Who is this for?

Athletes focused on strength and muscle recovery
Endurance trainers seeking sustained performance
Active adults aiming to support wellness and recovery
Fitness enthusiasts looking to maintain lean muscle
Individuals preparing for pre-workout nutrition

How to use

Preparation: Mix one scoop of the powder with water or your preferred beverage until fully dissolved. Timing: Consume before, during, or after workouts to support muscle recovery and endurance. Stacking Tips: For enhanced results, consider pairing with a high-quality protein supplement to support lean muscle growth or a pre-workout formula to increase training capacity. This product complements other supplements aimed at strength, endurance, and recovery goals, making it a versatile addition to your nutrition plan.

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Koostis:
Hargnenud ahelaga aminohapped (L-leutsiin, L-isoleutsiin, L-valiin), L-glutamiin, Rhodiola rosea ekstrakt, sidrunhape, looduslikud ja kunstlikud lõhna- ja maitseained, magusained (sukraloos, atsesulfaam-K), värvained, ränidioksiid (paakumisvastane aine)

Päevane annus:
Sega 1 portsjon (umbes 9,5 g) 300–400 ml veega. Tarbi enne treeningut, treeningu ajal või pärast treeningut. Võib kasutada ka päeva jooksul vastavalt vajadusele. Mitte ületada soovitatud päevast annust.

Toote kasulikkus:
Optimum Nutrition Gold Standard BCAA on kvaliteetne aminohapete kompleks, mis toetab lihaste taastumist, vähendab lihaskadu ja parandab treeningtulemuslikkust. Toode sisaldab hargnenud ahelaga aminohappeid optimaalses 2:1:1 vahekorras, kus L-leutsiin mängib võtmerolli valgusünteesi aktiveerimisel ja lihaskasvu toetamisel.

Lisaks sisaldab toode L-glutamiini, mis aitab kaasa taastumisele ja toetab immuunsüsteemi, eriti intensiivsete treeningperioodide ajal. Rhodiola rosea ekstrakt aitab vähendada väsimust, parandada vastupidavust ja toetada organismi kohanemist füüsilise ja vaimse stressiga.

Sobib ideaalselt jõu- ja vastupidavusalade sportlastele, aidates säilitada lihasmassi, kiirendada taastumist ning toetada üldist füüsilist sooritusvõimet. Maasika-kiivi maitse pakub värskendava ja meeldiva joogikogemuse treeningu ajal.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Ei ole mõeldud kasutamiseks alla 18-aastastele. Mitte kasutada raseduse ega imetamise ajal. Enne kasutamist konsulteerida arstiga, kui teil esineb terviseprobleeme või te võtate ravimeid. Hoida lastele kättesaamatus kohas. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi.

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 serving (≈9 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 serving (≈9 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi

Powder266 g30 servings9 g serving

23,90 €

0,80 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Athletes focused on strength and muscle recovery
Endurance trainers seeking sustained performance
Active adults aiming to support wellness and recovery
Fitness enthusiasts looking to maintain lean muscle
Individuals preparing for pre-workout nutrition

How to use

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Tootja:
USA, Optimum Nutrition

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 serving (≈9 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 serving (≈9 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Kiwi Strawberry
Net Weight	266g
Servings	Approximately 30
Serving Size	9g
Goals	Pre-Workout, Strength, Wellness, Recovery, Endurance
When to Take	During Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Kiwi Strawberry
Net Weight	266g
Servings	Approximately 30
Serving Size	9g
Goals	Pre-Workout, Strength, Wellness, Recovery, Endurance
When to Take	During Workout
Country of Origin	USA
Best before	See product packaging