What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Vaarika-granaatõuna

Name: Optimum-nutrition Gold Standard BCAA 266g Vaarika-granaatõuna
Brand: Optimum-nutrition
SKU: 5060245609944
Price: 25.10 EUR
Availability: InStock

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Designed for active adults to support muscle recovery and endurance during workouts.

Powder266 g28 servings10 g serving

25,10 €

0,90 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard BCAA is a premium powder supplement containing branched-chain amino acids (BCAAs) and L-glutamine. Designed for active adults, this formula supports muscle recovery and endurance during workouts. BCAAs are essential amino acids that contribute to maintaining muscle mass and help maintain normal muscle metabolism after intense physical activity.

The inclusion of L-glutamine helps maintain normal immune system function and supports muscle recovery. This combination is ideal for those aiming to enhance their training performance and sustain physical fitness. As part of the complex amino acids category, this product is widely recognized in sports nutrition for its effectiveness.

This supplement benefits individuals engaged in strength training, endurance sports, or those focused on overall wellness. BCAAs contribute to normal muscle metabolism and recovery, which is important for active lifestyles. Optimum Nutrition Gold Standard BCAA is a reliable choice for anyone looking to support their workouts and improve recovery.

Who is this for?

Active individuals seeking to support muscle recovery
Strength athletes aiming to enhance training volume
Endurance sport enthusiasts
Those focused on improving overall wellness and energy

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Timing: Take one serving before or after exercise to support muscle recovery and endurance. Regular use on training days is recommended.

Stacking Tips: This product pairs well with protein and creatine supplements to support performance and muscle maintenance. It can also be combined with vitamins and minerals that help maintain overall wellness and energy levels.

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Vaarika-granaatõuna

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Koostis:
Hargnenud ahelaga aminohapped (L-leutsiin, L-isoleutsiin, L-valiin), L-glutamiin, Rhodiola rosea ekstrakt, sidrunhape, looduslikud ja kunstlikud lõhna- ja maitseained, magusained (sukraloos, atsesulfaam-K), värvained, ränidioksiid (paakumisvastane aine)

Päevane annus:
Sega 1 portsjon (umbes 9,5 g) 300–400 ml veega. Tarbi enne treeningut, treeningu ajal või pärast treeningut. Võib kasutada ka päeva jooksul vastavalt vajadusele. Mitte ületada soovitatud päevast annust.

Toote kasulikkus:
Optimum Nutrition Gold Standard BCAA on kvaliteetne aminohapete kompleks, mis on loodud toetama lihaste taastumist, vähendama lihaslagunemist ja parandama treeningu tulemuslikkust. Toode sisaldab hargnenud ahelaga aminohappeid optimaalses vahekorras 2:1:1, kus L-leutsiin mängib võtmerolli valgusünteesi aktiveerimisel ja lihaskasvu toetamisel.

Lisaks sisaldab toode L-glutamiini, mis aitab kaasa kiiremale taastumisele ja toetab immuunsüsteemi, eriti intensiivsete treeningperioodide ajal. Rhodiola rosea ekstrakt aitab vähendada väsimust, parandada vastupidavust ja toetada organismi kohanemist füüsilise ja vaimse stressiga.

See toidulisand sobib suurepäraselt nii jõu- kui vastupidavusalade sportlastele, aidates säilitada lihasmassi, kiirendada taastumist ning toetada üldist füüsilist sooritusvõimet. Vaarika-granaatõuna maitse pakub meeldivalt värskendava joogikogemuse, mis sobib ideaalselt treeningu ajal tarbimiseks.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Ei ole mõeldud kasutamiseks alla 18-aastastele. Mitte kasutada raseduse ega imetamise ajal. Enne kasutamist konsulteerida arstiga, kui teil esineb terviseprobleeme või te võtate ravimeid. Hoida lastele kättesaamatus kohas. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi.

Optimum Nutrition Gold Standard BCAA 266g Vaarika-granaatõuna osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Vaarika-granaatõuna osta Euroopas.

Dosage: Mix 1 serving (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 serving (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Vaarika-granaatõuna

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Designed for active adults to support muscle recovery and endurance during workouts.

Powder266 g28 servings10 g serving

25,10 €

0,90 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active individuals seeking to support muscle recovery
Strength athletes aiming to enhance training volume
Endurance sport enthusiasts
Those focused on improving overall wellness and energy

How to use

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Vaarika-granaatõuna

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Tootja:
USA, Optimum Nutrition

Optimum Nutrition Gold Standard BCAA 266g Vaarika-granaatõuna osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Vaarika-granaatõuna osta Euroopas.

Dosage: Mix 1 serving (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 serving (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Apple
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Flavor	Apple
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging