Optimum-nutrition Gold standard 100% Casein 1820g Strawberry is a flavored micellar casein powder designed for active adults aiming to support muscle strength and overall wellness. This slow-digesting protein helps sustain muscle recovery and protein synthesis during sleep by providing a steady release of amino acids over several hours. It is ideal for those looking to enhance muscle repair and maintain lean muscle mass.
Enriched with magnesium and zinc, this product contributes to normal muscle function and supports general wellness. Magnesium helps maintain normal muscle function and reduces tiredness, while zinc supports immune function and metabolism. This combination makes it suitable for strength training enthusiasts and those focused on overall health.
Casein belongs to the category of slow-absorbing proteins, releasing amino acids gradually to aid muscle recovery over extended periods, especially during sleep. This makes it an excellent choice for evening consumption or between meals with longer intervals. It fits well within the sports nutrition category for individuals seeking to support muscle strength and wellness.
Dosage: 1 scoop (≈33 g) daily
Timing: Before bedtime or during long fasting periods
