Optimum Nutrition Casein is a chocolate-flavored powder supplement designed for active adults seeking to support muscle strength and overall wellness. Casein is a slow-digesting protein that contributes to muscle recovery and helps maintain muscle mass overnight by providing a prolonged release of amino acids. This makes it an ideal choice for those aiming to support muscle repair and sustain strength over extended periods.
Although specific key ingredients are not detailed, casein protein is known to contribute to normal muscle recovery and helps maintain muscle mass. Its slow absorption rate ensures muscles receive continuous nutrition even during sleep, supporting muscle repair and strength.
This product is well-suited for individuals engaged in strength training or endurance activities who want to support muscle recovery and overall wellness. Casein falls under the protein category, an essential nutrient for building and maintaining muscle tissue. Optimum Nutrition Casein offers a reliable and tasty protein source to help active adults maintain their fitness goals.
Dosage: 1 scoop (≈34 g) daily
Timing: Before bedtime or during long periods without food
