Timing: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise.
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Best Time: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.
Always read the label and follow the recommended usage instructions.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.