What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Cellucor

Cellucor Creatine 306g

Name: Cellucor Creatine 306g
Brand: Cellucor
SKU: 5056569900355
Price: 21.90 EUR
Availability: InStock

Cellucor Creatine Monohydrate is a powder designed to enhance muscle strength and endurance. Ideal for active adults aiming to improve workout performance and support recovery.

Powder306 g90 servings3 g serving

21,90 €

0,24 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Cellucor Creatine Monohydrate is a premium powder supplement formulated to support muscle strength, endurance, and recovery for active adults. Creatine monohydrate is one of the most researched and effective ingredients in sports nutrition, known for its role in energy metabolism within muscle cells. By replenishing the body's stores of phosphocreatine, it helps maintain high-intensity exercise performance and supports muscle function during repeated bouts of activity.

This product is ideal for individuals seeking to enhance their workout capacity, improve strength gains, and support overall endurance. Whether you engage in resistance training, high-intensity interval training, or endurance sports, creatine monohydrate contributes to sustaining energy levels and muscle performance. It fits well within the category of performance-enhancing supplements that aid in maximizing training outcomes.

Cellucor Creatine Monohydrate is designed for health-conscious adults of all genders and ages who prioritize maintaining an active lifestyle. It complements a balanced diet and regular exercise routine, helping users to achieve their fitness goals more effectively. As a pure creatine monohydrate powder, it offers a straightforward and reliable way to support muscle energy metabolism and recovery processes.

Who is this for?

Strength athletes aiming to increase training volume and muscle power
Endurance athletes seeking sustained energy during prolonged exercise
Active adults focused on muscle recovery and wellness
Fitness enthusiasts looking to improve workout performance

How to use

Preparation: Mix one scoop of Cellucor Creatine Monohydrate powder with water or your preferred beverage until fully dissolved. Timing: For optimal results, consume before or after your workout to support muscle energy and recovery. On non-training days, take it at a consistent time to maintain creatine levels.

Stacking Tips: Pair this creatine powder with protein supplements to support muscle repair and growth, or combine with pre-workout formulas to enhance training endurance and strength. This combination can help you maximize your performance and recovery.

About this item

Toode:
Cellucor Creatine 306g

Väljaanne:
Pulber, 306 g, maitse neutraalne

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydricum 100%

Päevane tarbimissoovitus:
Segada 1 mõõtelusikatäis (5 g) 150–200 ml veega või mahlaga ja tarbida 1–2 korda päevas. Soovitatav tarbida enne või pärast treeningut.

Toote kasulikkus:
Cellucor Creatine on puhastatud kreatiini monohüdraat, mis aitab suurendada lihasjõudu, võimsust ja vastupidavust. Kreatiin toetab lihasrakkude energia tootmist ATP sünteesi kaudu, mis on eriti oluline intensiivsete treeningute ajal. Regulaarne kasutamine aitab parandada treeningtulemust ja kiirendada taastumist.

Toode sobib sportlastele, kulturistidele ja kõigile, kes soovivad suurendada lihasjõudu ja treeningu efektiivsust. Kreatiin on teaduslikult tõestatud ja ohutu toidulisand, kui seda kasutatakse soovituslikus koguses.

Tootja:
Ameerika Ühendriigid, Cellucor

Hoiatus:
Ärge ületage soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Ei soovitata kasutada raseduse või rinnaga toitmise ajal.

Cellucor Creatine 306g osta Eestis. Cellucor Creatine 306g osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Dosage: Mix 1 scoop (≈3 g) with 150–200 ml water or juice daily

Timing: Before or after workout

Directions

Dosage: Mix 1 scoop (≈3 g) with 150–200 ml water or juice daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Cellucor

Cellucor Creatine 306g

Cellucor Creatine Monohydrate is a powder designed to enhance muscle strength and endurance. Ideal for active adults aiming to improve workout performance and support recovery.

Powder306 g90 servings3 g serving

21,90 €

0,24 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes aiming to increase training volume and muscle power
Endurance athletes seeking sustained energy during prolonged exercise
Active adults focused on muscle recovery and wellness
Fitness enthusiasts looking to improve workout performance

How to use

About this item

Toode:
Cellucor Creatine 306g

Väljaanne:
Pulber, 306 g, maitse neutraalne

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydricum 100%

Päevane tarbimissoovitus:
Segada 1 mõõtelusikatäis (5 g) 150–200 ml veega või mahlaga ja tarbida 1–2 korda päevas. Soovitatav tarbida enne või pärast treeningut.

Tootja:
Ameerika Ühendriigid, Cellucor

Cellucor Creatine 306g osta Eestis. Cellucor Creatine 306g osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Dosage: Mix 1 scoop (≈3 g) with 150–200 ml water or juice daily

Timing: Before or after workout

Directions

Dosage: Mix 1 scoop (≈3 g) with 150–200 ml water or juice daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	306g
Servings	Approximately 90
Serving Size	3g
Goals	Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Net Weight	306g
Servings	Approximately 90
Serving Size	3g
Goals	Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging