What is micronized creatine and how does it differ from regular monohydrate?

Micronized creatine is creatine monohydrate that has been ground into much finer particles. It dissolves better in liquids and mixes more smoothly. The active ingredient and its effect remain the same.

How do I take micronized creatine powder?

Mix the recommended serving with water, juice, or your workout drink. Thanks to the finer particles, it dissolves faster and leaves less sediment at the bottom.

Should I take micronized creatine every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is micronized creatine more effective than regular monohydrate?

The active ingredient is the same — creatine monohydrate. Micronization improves solubility and texture, but the effect on physical performance is identical for both forms.

Is micronized creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

MST Nutrition®

MST Creatine Micronized 500g Maitsestamata

Name: MST Creatine Micronized 500g Maitsestamata
Brand: MST Nutrition®
SKU: 4260641163762
Price: 31.40 EUR
Availability: InStock

Micronized creatine powder dissolves quickly and increases physical performance in successive bursts of high intensity exercise.

Powder500 g147 servings

31,40 €

0,21 € Per Serving

Incl. all taxes

Only 3 left

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About this item

MST Creatine Micronized 500g Maitsestamata

Vorm:
Pulber, 500 g pakendis. Maitsetu, ilma lisatud maitseaineteta.

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, massi kahanevas järjekorras): Creatinum monohydricum (kreatiinmonohüdraat).

Soovituslik kasutamine:
Sega 3,4 g pulbrit (umbes üks mõõtelusikas) 200–300 ml veega ja tarbi eelistatult enne või pärast treeningut. Treeninguvabadel päevadel soovitatav tarbida hommikul ja õhtul. Ärge ületage soovitatud päevast annust.

Päevane soovitatav annus:
3,4 g kuni 5 g päevas vastavalt treeningkavale.

Toote kasulikkus:
MST Creatine Micronized sisaldab mikroniseeritud kreatiinmonohüdraati, mis on suure lahustuvuse ja imendumisvõimega. Kreatiin on tuntud oma võime poolest suurendada lihasjõudu ja vastupidavust ning kiirendada taastumist pärast intensiivset füüsilist koormust. Regulaarne kasutamine toetab lihasmassi kasvu ja parandab sportlikku sooritust. Kreatiin aitab organismil toota rohkem ATP-d, mis on peamine energiaallikas lihasrakkudes.

Tootja:
Saksamaa, MST Nutrition

Hoiatus:
Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana. On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi. Ärge ületage soovitatud päevast annust. Hoida lastele kättesaamatus kohas. Ei ole mõeldud lastele. Ei ole soovitatav rasedatele ega imetavatele naistele.

MST Creatine Micronized 500g Maitsestamata osta Eestis.
MST Creatine Micronized 500g Maitsestamata osta Euroopas.

Timing: Take daily, at any time. Mix with water or your preferred beverage.

Directions

Best Time: Take daily, at any time. Mix with water or your preferred beverage.

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.