How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

MuscleTech

MuscleTech Platinum 100% Creatine Monohydrate 200g

Name: MuscleTech Platinum 100% Creatine Monohydrate 200g
Brand: MuscleTech
SKU: 631656259704
Price: 26.15 EUR
Availability: OutOfStock

Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise.

Powder200 g59 servings

26,15 €

0,44 € Per Serving

Incl. all taxes

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About this item

Toode:
MuscleTech Platinum 100% Creatine Monohydrate 200g

Väljaanne:
Pulber, 200 g, maitse neutraalne

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydricum 100%

Päevane tarbimissoovitus:
Segada 1 mõõtelusikatäis (5 g) 150–200 ml veega või mahlaga ja tarbida 1–2 korda päevas. Sobib enne või pärast treeningut.

Toote kasulikkus:
MuscleTech Platinum 100% Creatine Monohydrate on puhastatud kreatiini monohüdraat, mis aitab suurendada lihasjõudu, võimsust ja vastupidavust. Kreatiin toetab ATP sünteesi lihastes, mis on oluline energia tootmiseks intensiivsete treeningute ajal. Regulaarne kasutamine aitab parandada treeningtulemust ja kiirendab taastumist.

Toode sobib sportlastele, kulturistidele ja kõigile, kes soovivad suurendada lihasjõudu ja treeningu efektiivsust. Kreatiin on teaduslikult tõestatud ja ohutu toidulisand, kui seda kasutatakse soovituslikus koguses.

Tootja:
Ameerika Ühendriigid, MuscleTech

Hoiatus:
Ärge ületage soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Ei soovitata kasutada raseduse või rinnaga toitmise ajal.

MuscleTech Platinum 100% Creatine Monohydrate 200g osta Eestis. MuscleTech Platinum 100% Creatine Monohydrate 200g osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Timing: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Directions

Best Time: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.