What is micronized creatine and how does it differ from regular monohydrate?

Micronized creatine is creatine monohydrate that has been ground into much finer particles. It dissolves better in liquids and mixes more smoothly. The active ingredient and its effect remain the same.

How do I take micronized creatine powder?

Mix the recommended serving with water, juice, or your workout drink. Thanks to the finer particles, it dissolves faster and leaves less sediment at the bottom.

Should I take micronized creatine every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is micronized creatine more effective than regular monohydrate?

The active ingredient is the same — creatine monohydrate. Micronization improves solubility and texture, but the effect on physical performance is identical for both forms.

Is micronized creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 187g

Name: Optimum-nutrition Micronised Creatine 187g
Brand: Optimum-nutrition
SKU: 5060751997788
Price: 16.70 EUR
Availability: InStock

Optimum Nutrition Micronised Creatine is a powder containing pure micronised creatine monohydrate. Suitable for active adults aiming to support strength and endurance. The micronised form improves solubility and absorption.

Powder187 g52 servings4 g serving

16,70 €

0,32 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Micronised Creatine is a pure micronised creatine monohydrate powder designed for active adults aiming to support strength and endurance. Creatine is one of the most researched supplements in sports nutrition, known for helping maintain muscle strength and enhancing training performance. The micronised form improves solubility and absorption, allowing for faster and more efficient uptake in the body.

Creatine naturally helps maintain ATP levels in muscle cells, which is a key energy source during short bursts of intense physical activity. This product is ideal for those looking to improve performance in both strength training and endurance sports. Using creatine contributes to muscle mass maintenance and supports recovery after exertion.

Creatine monohydrate is among the most popular and effective supplements in the sports nutrition category, widely used by both recreational and professional athletes. Optimum Nutrition Micronised Creatine offers a high-quality option for those seeking purity and effectiveness, supporting training goals with a reliable and well-absorbed creatine powder.

Who is this for?

Active individuals aiming to improve strength and endurance
Athletes focused on muscle mass maintenance and recovery
Trainers seeking a high-quality, well-absorbed creatine supplement
Endurance sport enthusiasts looking to support performance

How to use

Preparation: mix one serving of the powder with water or your preferred beverage until fully dissolved. The micronised powder dissolves quickly and evenly.

Timing: it is recommended to take creatine before or after workouts to support muscle strength and recovery. It can also be used on rest days to maintain creatine levels in muscles.

Stacking Tips: creatine pairs well with protein and amino acid supplements that support muscle growth and recovery. Combining it with a carbohydrate-rich drink may enhance creatine absorption.

About this item

Optimum Nutrition Micronised Creatine 187g

Vorm:
Pulber, 187 g, maitseta, rikastatud mikroniseeritud kreatiinmonohüdraadiga.

Koostis ja soovituslik kasutamine:
Koostisosad (ladina keeles):

Creatinum monohydratum micronisatum (mikroniseeritud kreatiinmonohüdraat) – 100%.

Soovitatav päevane annus: 1 teelusikatäis (umbes 3,6 g) segada 240 ml vee või muu joogiga. Tarbida üks kord päevas. Parimate tulemuste saavutamiseks võtta treeningujärgsel perioodil või vastavalt treeningplaanile.

Päevane tarbimine:
1 portsjon päevas.

Toote kasulikkus:
Optimum Nutrition Micronised Creatine sisaldab puhtat mikroniseeritud kreatiinmonohüdraati, mis imendub kiiresti ja toetab jõu, plahvatusliku energia ja lihasmassi kasvu. Mikroniseeritud vorm tagab parema lahustuvuse ja seeduvuse võrreldes tavalise kreatiinmonohüdraadiga.

Kreatiin on teaduslikult üks enim uuritud toidulisandeid, mille kasutamine võib aidata parandada füüsilist sooritusvõimet lühiajaliste, kõrge intensiivsusega treeningute korral.

Tootja: USA, Optimum Nutrition.

Hoiatus:

Toidulisand ei asenda tasakaalustatud ja mitmekesist toitumist.
Hoida kuivas ja jahedas, päikese eest kaitstult.
Ei ole soovitatav lastele, rasedatele ja imetavatele naistele.

Optimum Nutrition Micronised Creatine 187g osta Eestis. Optimum Nutrition Micronised Creatine 187g osta Euroopas.

Dosage: 1 teaspoon (≈3.6 g) daily

Timing: Before or after workout

Directions

Dosage: 1 teaspoon (≈3.6 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 187g

Powder187 g52 servings4 g serving

16,70 €

0,32 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active individuals aiming to improve strength and endurance
Athletes focused on muscle mass maintenance and recovery
Trainers seeking a high-quality, well-absorbed creatine supplement
Endurance sport enthusiasts looking to support performance

How to use

Preparation: mix one serving of the powder with water or your preferred beverage until fully dissolved. The micronised powder dissolves quickly and evenly.

Timing: it is recommended to take creatine before or after workouts to support muscle strength and recovery. It can also be used on rest days to maintain creatine levels in muscles.

Stacking Tips: creatine pairs well with protein and amino acid supplements that support muscle growth and recovery. Combining it with a carbohydrate-rich drink may enhance creatine absorption.

About this item

Optimum Nutrition Micronised Creatine 187g

Vorm:
Pulber, 187 g, maitseta, rikastatud mikroniseeritud kreatiinmonohüdraadiga.

Koostis ja soovituslik kasutamine:
Koostisosad (ladina keeles):

Creatinum monohydratum micronisatum (mikroniseeritud kreatiinmonohüdraat) – 100%.

Päevane tarbimine:
1 portsjon päevas.

Kreatiin on teaduslikult üks enim uuritud toidulisandeid, mille kasutamine võib aidata parandada füüsilist sooritusvõimet lühiajaliste, kõrge intensiivsusega treeningute korral.

Tootja: USA, Optimum Nutrition.

Hoiatus:

Toidulisand ei asenda tasakaalustatud ja mitmekesist toitumist.
Hoida kuivas ja jahedas, päikese eest kaitstult.
Ei ole soovitatav lastele, rasedatele ja imetavatele naistele.

Optimum Nutrition Micronised Creatine 187g osta Eestis. Optimum Nutrition Micronised Creatine 187g osta Euroopas.

Dosage: 1 teaspoon (≈3.6 g) daily

Timing: Before or after workout

Directions

Dosage: 1 teaspoon (≈3.6 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	187g
Servings	Approximately 52
Serving Size	4g
Goals	Strength, Endurance
Best before	See product packaging

Form	Powder
Net Weight	187g
Servings	Approximately 52
Serving Size	4g
Goals	Strength, Endurance
Best before	See product packaging