What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 247,5g Apelsin

Name: Optimum-nutrition Micronised Creatine 247,5g Apelsin
Brand: Optimum-nutrition
SKU: 5060751998112
Price: 20.90 EUR
Availability: InStock

Optimum Nutrition Micronised Creatine is an orange-flavored powder designed to support muscle strength and endurance. Suitable for active adults aiming to optimize workout results. Micronised formula ensures better solubility and absorption.

Powder248 g82 servings3 g serving

20,90 €

0,25 € Per Serving

Incl. all taxes

Only 5 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Micronised Creatine is an orange-flavored powder designed to support muscle strength and endurance for active adults. This product features micronised creatine monohydrate, which contributes to improved solubility and absorption, allowing for more efficient use during workouts. Creatine is one of the most researched supplements, known for its role in energy production within muscle cells, helping maintain strength and endurance.

The micronised creatine monohydrate helps maintain muscle strength and endurance, essential for both strength training and endurance activities. It is suitable for all active individuals aiming to optimize their workout results and support muscle recovery. As a widely used ingredient in sports nutrition, creatine contributes to replenishing muscle energy stores.

This powder is an excellent choice for those seeking a high-quality, well-absorbed creatine supplement that supports both strength and endurance. The orange flavor makes it pleasant and easy to consume daily. Optimum Nutrition Micronised Creatine pairs well with other performance-supporting supplements to help achieve the best training outcomes.

Who is this for?

Active adults looking to improve muscle strength
Endurance athletes needing sustained energy
Strength trainers aiming to enhance performance
Individuals seeking a high-quality creatine supplement
Those focused on optimizing workout results

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Consume regularly to support muscle strength and endurance.

Timing: It is recommended to take creatine before or after workouts to help maintain muscle energy stores and improve performance.

Stacking Tips: This product works well alongside protein and amino acid supplements that support muscle recovery and growth. Creatine enhances training effects and endurance, making it a valuable addition for strength and endurance athletes.

About this item

Toode:
Optimum Nutrition Micronised Creatine 247,5g Apelsin

Väljaanne:
Pulber, 247,5 g, apelsinimaitse

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydrate

Päevane tarbimissoovitus:
Soovitatav päevane annus on 3 g (1 mõõdulusikas) pulbrit, segada 200–250 ml vee või mahla sisse. Parima tulemuse saavutamiseks tarbida enne või vahetult pärast treeningut.

Toote kasulikkus:
Optimum Nutrition Micronised Creatine on kvaliteetne mikroniseeritud kreatiinmonohüdraat, mis tagab parema lahustuvuse ja imendumise organismis. Kreatiin suurendab füüsilist jõudlust lühikeste ja kõrge intensiivsusega treeningute ajal, toetades ATP tootmist lihastes ning pakkudes energiat maksimaalseks sooritusvõimeks.

Apelsinimaitseline variant teeb kreatiini tarbimise meeldivaks ja värskendavaks. Regulaarne kasutamine aitab suurendada lihasmassi, parandada jõudu ja toetada taastumist pärast treeningut. Toidulisand sobib sportlastele ja aktiivse eluviisiga inimestele, kes soovivad oma treeningtulemusi optimeerida.

Kreatiin on üks enim uuritud ja tõhusamaid sporditoidulisandeid, mida peetakse sportlaste seas kuldstandardiks. Optimum Nutritioni mikroniseeritud koostis tagab toote usaldusväärse kvaliteedi ja stabiilse tulemuse.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition

Hoiatus:
Ärge ületage soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Ei soovitata kasutada raseduse või rinnaga toitmise ajal.

Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Dosage: 1 scoop (≈3 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈3 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 247,5g Apelsin

Powder248 g82 servings3 g serving

20,90 €

0,25 € Per Serving

Incl. all taxes

Only 5 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults looking to improve muscle strength
Endurance athletes needing sustained energy
Strength trainers aiming to enhance performance
Individuals seeking a high-quality creatine supplement
Those focused on optimizing workout results

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Consume regularly to support muscle strength and endurance.

Timing: It is recommended to take creatine before or after workouts to help maintain muscle energy stores and improve performance.

About this item

Toode:
Optimum Nutrition Micronised Creatine 247,5g Apelsin

Väljaanne:
Pulber, 247,5 g, apelsinimaitse

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydrate

Tootja:
Ameerika Ühendriigid, Optimum Nutrition

Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Dosage: 1 scoop (≈3 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈3 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Orange
Net Weight	248g
Servings	Approximately 82
Serving Size	3g
Goals	Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Flavor	Orange
Net Weight	248g
Servings	Approximately 82
Serving Size	3g
Goals	Strength, Wellness, Endurance
Best before	See product packaging