How do I prepare creatine powder?

Mix one serving with water or juice and drink immediately. Creatine dissolves better in warm liquid, but cold water works as well. A spoon or shaker is sufficient for mixing.

When is the best time to take creatine?

Creatine can be taken at any time of day. Many athletes prefer to take it before or after a workout on training days. The most important factor is consistent daily intake.

Why is creatine used?

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is one of the most researched supplements widely used by athletes.

Should I take creatine every day?

Yes, creatine is recommended to be taken daily to maintain consistent creatine levels in the body. Regularity is important for achieving results.

How should I store creatine powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight and moisture. Creatine may clump when exposed to moisture.

Can I mix creatine with other drinks?

Yes, creatine powder can be mixed with water, juice, or added to smoothies and workout drinks. It is important to consume the full serving.

OstroVit

OstroVit Creatine Malate 500g Naturaalne

Name: OstroVit Creatine Malate 500g Naturaalne
Brand: OstroVit
SKU: 5902232610284
Price: 15.23 EUR
Availability: OutOfStock

Creatine powder increases physical performance in successive bursts of short-term, high intensity exercise.

Powder500 g150 servings

15,23 €

0,10 € Per Serving

Incl. all taxes

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About this item

Toote nimetus:
OstroVit Creatine Malate 500g Naturaalne

Vabastusvorm:
Pulber

Koostis ja kasutamissoovitused:
Creatine malate (Creatini malatum) 100%. Kreatiinmalaat on kreatiini ja õunhappe (acidum malicum) ühend, mis parandab kreatiini imendumist ja energiatootmist lihastes.

Soovitatav päevane annus on 3–5 grammi kreatiinmalaati, mida soovitatakse segada veega või muu sobiva vedelikuga ning tarbida 1–2 korda päevas, eelistatult enne ja/või pärast treeningut. Päeva jooksul on oluline tarbida piisavalt vedelikku.

Toode tuleb hoida kuivas, toatemperatuuril ja otsese päikesevalguse eest kaitstult.

Soovitatav päevane annus:
3–5 grammi päevas

Toote kasulikkus:
OstroVit Creatine Malate on kvaliteetne kreatiini ja õunhappe kompleks, mis aitab suurendada lihasjõudu ja parandada vastupidavust. Kreatiin toetab ATP sünteesi, mis annab lihastele energiat kontraktsioonideks ning aitab taastuda kiiremini pärast intensiivset treeningut. Õunhape parandab kreatiini imendumist ning vähendab väsimust, mis aitab parandada sportlikku sooritust ja soodustab lihasmassi kasvu.

Kreatiin on üks enim uuritud toidulisandeid sporditoitumises, mis sobib nii lühikeste intensiivsete treeningute kui ka vastupidavusalade toetamiseks. OstroVit Creatine Malate on naturaalse koostisega ning sobib nii professionaalsetele sportlastele kui ka aktiivsele eluviisile.

Tootja:
Poola, OstroVit

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
On oluline süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust; hoiatus, et toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

OstroVit Creatine Malate 500g Naturaalne купить в Эстонии. OstroVit Creatine Malate 500g Naturaalne купить в Европе.

Timing: Daily, at any convenient time. On training days, before or after workout.

Directions

Best Time: Daily, at any convenient time. On training days, before or after workout.

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.