Question 1

What is the difference between EAA and BCAA?

Accepted Answer

EAA (essential amino acids) contain all nine essential amino acids, including all three BCAAs. BCAA supplements contain only the three branched-chain amino acids. EAA therefore offers a broader amino acid profile.

Question 2

How do I take EAA capsules?

Accepted Answer

Take the capsules with a sufficient amount of water as directed on the package. Capsules are convenient to carry and can be taken at any time without preparation.

Question 3

Why choose EAA capsules over powder?

Accepted Answer

Capsules are convenient and easy to carry. They are ready to use without any preparation and have no taste, which suits those who prefer a flavourless option.

Question 4

When is the best time to take EAA capsules?

Accepted Answer

EAA capsules can be consumed before, during, or after training. Consider taking them about 30 minutes before your workout to allow time for absorption.

Question 5

How many essential amino acids are there?

Accepted Answer

There are nine essential amino acids: leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. The body cannot produce them on its own.

Question 6

Is EAA suitable for a plant-based diet?

Accepted Answer

Many EAA products are plant-based, as the amino acids are obtained through fermentation. However, always check the label to confirm the product suits your dietary needs.

Form	Capsules
Net Weight	863g
Total Capsules	150 Capsules
Best before	See product packaging

OstroVit EAA 5750mg 150caps

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