What is a mass gainer and who is it intended for?

A mass gainer is a high-calorie supplement containing a blend of carbohydrates and protein. It is intended for individuals who find it difficult to consume enough calories through regular meals to support body mass gain.

How do I take mass gainer powder?

Mix the recommended serving with milk, water, or another beverage. Mass gainer can be consumed between meals or after workouts to increase daily calorie intake.

Does mass gainer help build muscle mass?

Mass gainers contain protein, which contributes to a growth in muscle mass and to the maintenance of muscle mass. Building muscle requires regular training combined with adequate protein intake.

Can mass gainer replace regular meals?

Mass gainer is intended to supplement your regular diet, not replace complete meals. A food supplement is not a substitute for a varied and balanced diet.

When is the best time to take mass gainer?

Mass gainer can be taken between meals, in the morning for extra energy, or after workouts. The best time depends on your individual schedule and goals.

Is mass gainer suitable for both men and women?

Yes, mass gainer is suitable for anyone looking to increase daily calorie and protein intake. The required amount depends on individual body weight and goals.

Optimum-nutrition

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Name: Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem
Brand: Optimum-nutrition
SKU: 5060469983257
Price: 47.90 EUR
Availability: InStock

Optimum Nutrition Serious Mass is a powder mass gainer with whey protein and carbohydrates. Designed for active adults aiming to increase body weight and support muscle recovery. Cookies and cream flavor.

Powder2,730 g8 servings341 g serving

47,90 €

5,99 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Serious Mass is a high-calorie mass gainer powder designed for active adults aiming to increase body weight and support muscle recovery. Combining quality whey protein isolate with carbohydrates, it provides essential nutrients and energy to help build muscle mass. The cookies and cream flavor makes it a delicious choice among mass gainers.

Key ingredients include whey protein isolate, which helps maintain muscle mass and supports recovery after exercise. Maltodextrin and sugarcane syrup supply quickly available energy to meet increased calorie demands. Flaxseed oil adds beneficial fatty acids that contribute to overall wellness. Additionally, the product contains vitamins A, minerals such as calcium, magnesium, and zinc, all of which help maintain normal metabolism and bone density.

This mass gainer is ideal for those looking to increase body weight and muscle mass, especially individuals engaged in strength and endurance training. It also supports general wellness by helping maintain normal body functions during intense physical activity. Mass gainers play an important role in athletes' nutrition by providing extra calories and nutrients needed for muscle growth and recovery.

Who is this for?

Active adults aiming to increase body weight and muscle mass
Strength athletes needing extra calories and recovery support
Endurance athletes seeking to maintain energy and support recovery
Individuals looking to support overall wellness during intense training

How to use

Preparation: mix one serving of the powder with water or your preferred beverage until smooth and creamy. Consume one serving daily or as needed to meet your energy requirements.

Timing: best taken post-workout to support muscle recovery and replenish energy stores. It can also be used throughout the day to increase calorie intake.

Stacking Tips: pairs well with creatine and BCAAs to support strength and recovery. Combining with multivitamins can help ensure adequate intake of essential nutrients.

Key Ingredients

whey protein isolateRecovery▸

Whey protein isolate helps maintain muscle mass and supports muscle recovery after exercise, contributing to normal muscle function.

maltodekstriinEnergy▸

Maltodextrin provides quickly available energy to meet increased calorie needs and supports post-exercise recovery.

suhkruroo siirupEnergy▸

Sugarcane syrup is a carbohydrate source that helps replenish energy stores and supports muscle recovery after exertion.

linaseemneõliWellness▸

Flaxseed oil contains beneficial fatty acids that contribute to overall wellness and help maintain normal body functions.

vitamiinid aWellness▸

Vitamin A helps maintain normal immune function and vision, supporting overall health during an active lifestyle.

About this item

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Vorm:
Pulber, 2,73 kg, küpsiste ja kreemi maitsega.

Koostis ja soovituslik kasutamine:
Koostisosad: vadakuvalgu kontsentraat ja isolaad (Whey Protein Concentrate, Whey Protein Isolate), maltodekstriin, suhkruroo siirup, linaseemneõli, vitamiinid (A, C, D, E, B6, B12 jt), mineraalid (kaltsium, magneesium, tsink jt), ensüümid, maitseained (küpsiste ja kreemi maitse).

Kasutussoovitus: Segada 2 mõõtelusikatäit (umbes 334 g) 600–700 ml veega või piimaga. Tarbida vahetult pärast treeningut või päeva jooksul massi ja energia suurendamiseks.

Toetab lihasmassi kasvu ja taastumist:
Optimum Nutrition Serious Mass on kõrge kalorsusega massilisand, mis sobib neile, kes soovivad kiiresti suurendada kehakaalu ja lihasmassi. See sisaldab rikkalikult valke, süsivesikuid ja häid rasvu, mis toetavad lihaste taastumist ja energia tasakaalu. Küpsiste ja kreemi maitse lisab joogile meeldiva magusa ja täidlase noodi.

Sobib nii algajatele kui ka edasijõudnutele kulturistidele ning neile, kes vajavad toitumises lisakaloreid.

Tootja: USA, Optimum Nutrition.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Oluline on süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Eestis. Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Euroopas.

Dosage: Mix 1 scoop (≈341 g) daily

Timing: After workout or throughout the day to increase mass

Key Ingredients

whey protein isolate
maltodekstriin
suhkruroo siirup
linaseemneõli
vitamiinid a
mineraalid kaltsium
magneesium
tsink jt
ensüümid

Directions

Dosage: Mix 1 scoop (≈341 g) daily

Best Time: After workout or throughout the day to increase mass

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Powder2,730 g8 servings341 g serving

47,90 €

5,99 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to increase body weight and muscle mass
Strength athletes needing extra calories and recovery support
Endurance athletes seeking to maintain energy and support recovery
Individuals looking to support overall wellness during intense training

How to use

Preparation: mix one serving of the powder with water or your preferred beverage until smooth and creamy. Consume one serving daily or as needed to meet your energy requirements.

Timing: best taken post-workout to support muscle recovery and replenish energy stores. It can also be used throughout the day to increase calorie intake.

Stacking Tips: pairs well with creatine and BCAAs to support strength and recovery. Combining with multivitamins can help ensure adequate intake of essential nutrients.

Key Ingredients

whey protein isolateRecovery▸

Whey protein isolate helps maintain muscle mass and supports muscle recovery after exercise, contributing to normal muscle function.

maltodekstriinEnergy▸

Maltodextrin provides quickly available energy to meet increased calorie needs and supports post-exercise recovery.

suhkruroo siirupEnergy▸

Sugarcane syrup is a carbohydrate source that helps replenish energy stores and supports muscle recovery after exertion.

linaseemneõliWellness▸

Flaxseed oil contains beneficial fatty acids that contribute to overall wellness and help maintain normal body functions.

vitamiinid aWellness▸

Vitamin A helps maintain normal immune function and vision, supporting overall health during an active lifestyle.

About this item

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Vorm:
Pulber, 2,73 kg, küpsiste ja kreemi maitsega.

Kasutussoovitus: Segada 2 mõõtelusikatäit (umbes 334 g) 600–700 ml veega või piimaga. Tarbida vahetult pärast treeningut või päeva jooksul massi ja energia suurendamiseks.

Sobib nii algajatele kui ka edasijõudnutele kulturistidele ning neile, kes vajavad toitumises lisakaloreid.

Tootja: USA, Optimum Nutrition.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Oluline on süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Eestis. Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Euroopas.

Dosage: Mix 1 scoop (≈341 g) daily

Timing: After workout or throughout the day to increase mass

Key Ingredients

whey protein isolate
maltodekstriin
suhkruroo siirup
linaseemneõli
vitamiinid a
mineraalid kaltsium
magneesium
tsink jt
ensüümid

Directions

Dosage: Mix 1 scoop (≈341 g) daily

Best Time: After workout or throughout the day to increase mass

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Cookies
Net Weight	2,730g
Servings	Approximately 8
Serving Size	341g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Cookies
Net Weight	2,730g
Servings	Approximately 8
Serving Size	341g
Goals	Strength, Wellness
Best before	See product packaging