What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum-nutrition Gold Standard 100% Casein 924g Šokolaad

Name: Optimum-nutrition Gold Standard 100% Casein 924g Šokolaad
Brand: Optimum-nutrition
SKU: 5060469989877
Price: 49.90 EUR
Availability: InStock

Optimum Nutrition Gold Standard 100% Casein is a powder form slow-digesting milk protein designed to support muscle recovery and maintenance. Ideal for active adults seeking prolonged protein support. Delicious chocolate flavor.

Powder924 g74 servings13 g serving

49,90 €

0,67 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Casein is a high-quality slow-digesting milk protein powder designed to support muscle recovery and maintenance for active adults. This product provides prolonged protein supply, making it ideal for those seeking sustained amino acid release, especially during overnight fasting or extended periods between meals. The delicious chocolate flavor adds an enjoyable touch to your daily nutrition routine.

Casein protein is known for its slow digestion rate, which helps deliver a steady stream of amino acids to muscles over several hours. This characteristic supports muscle tissue repair and maintenance, making it a valuable protein source for individuals aiming to improve muscle mass and strength. It is particularly beneficial post-workout or before sleep to aid recovery.

This product suits strength athletes, endurance sports enthusiasts, and anyone looking to support overall wellness through quality protein intake. Casein falls under the protein category, a fundamental component in sports nutrition for muscle building and recovery.

Optimum Nutrition Gold Standard 100% Casein is a reliable choice for those who want an effective and tasty protein source that helps maintain muscle health and supports an active lifestyle.

Who is this for?

Strength athletes aiming to build muscle mass
Endurance athletes needing prolonged protein support
Active adults focused on muscle recovery
Individuals seeking a tasty, high-quality protein source
Those aiming to enhance overall wellness through protein intake

How to use

Preparation: Mix one serving of powder with water or your preferred beverage until smooth. Timing: Consume one serving before bedtime or during long intervals between meals to provide muscles with a continuous supply of amino acids. Stacking Tips: Pairs well with creatine or BCAAs to support performance and recovery. It can also be combined with other protein sources throughout the day to ensure diverse protein intake.

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad

Toote kirjeldus:

Optimum Nutrition Gold Standard 100% Casein on kvaliteetne aeglaselt imenduv kaseiinivalk, mis on loodud sportlastele ja aktiivse eluviisiga inimestele, kes soovivad tagada oma kehale pideva valgutoetuse pikema aja jooksul. Tegemist on ühe tuntuma sporditoitumise brändi Optimum Nutrition tootega, mis sobib ideaalselt lihasmassi säilitamiseks, taastumise toetamiseks ja igapäevase valgukoguse täiendamiseks.

Toote põhikomponendiks on mitsellaarne kaseiin – piimavalk, mis seedub aeglasemalt kui tavalised vadakuvalgud. See võimaldab aminohapetel vabaneda järk-järgult ning toetada lihaseid pikema perioodi jooksul. Tänu aeglasele imendumisele kasutatakse kaseiinivalku sageli enne magamaminekut või toidukordade vahel, kui organism vajab pikemaajalist valgukatet.

Pikaajaline valgutoetus:

Gold Standard 100% Casein šokolaadimaitseline variant pakub rikkalikku maitset ja kreemjat tekstuuri. See sobib suurepäraselt valgukokteilina ning samuti erinevate tervislike retseptide valmistamiseks, näiteks valgudessertide, smuutide või kaerahelbepudru lisandina.

Optimum Nutrition Gold Standard 100% Casein sisaldab täielikku aminohapete profiili, sealhulgas olulisi hargnenud ahelaga aminohappeid (BCAA), mis aitavad toetada lihaste taastumisprotsesse pärast füüsilist koormust.

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgukogust
sobib kasutamiseks enne und või toidukordade vahel
sisaldab olulisi aminohappeid
hea lahustuvus ja meeldiv šokolaadimaitse
sobib aktiivse eluviisiga inimestele

Kellele sobib?

Optimum Nutrition Gold Standard 100% Casein sobib jõutreeninguga tegelevatele inimestele, kulturistidele, sportlastele ja kõigile, kes soovivad oma toitumist täiendada kvaliteetse valguga. See on hea valik neile, kes soovivad toetada lihaste taastumist ja säilitada regulaarset valgutarbimist kogu päeva jooksul.

Kasutamine:

Sega pulber vee või piimaga ning tarbi vastavalt oma päevasele valgutarbimise vajadusele. Sobib kasutamiseks õhtul enne magamaminekut, treeningujärgselt või päeva jooksul valgulisandina.

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈12.5 g) daily

Timing: Before or after workout, or before bedtime

Directions

Dosage: 1 scoop (≈12.5 g) daily

Best Time: Before or after workout, or before bedtime

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Gold Standard 100% Casein 924g Šokolaad

Powder924 g74 servings13 g serving

49,90 €

0,67 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Casein is a reliable choice for those who want an effective and tasty protein source that helps maintain muscle health and supports an active lifestyle.

Who is this for?

Strength athletes aiming to build muscle mass
Endurance athletes needing prolonged protein support
Active adults focused on muscle recovery
Individuals seeking a tasty, high-quality protein source
Those aiming to enhance overall wellness through protein intake

How to use

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad

Toote kirjeldus:

Pikaajaline valgutoetus:

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgukogust
sobib kasutamiseks enne und või toidukordade vahel
sisaldab olulisi aminohappeid
hea lahustuvus ja meeldiv šokolaadimaitse
sobib aktiivse eluviisiga inimestele

Kellele sobib?

Kasutamine:

Sega pulber vee või piimaga ning tarbi vastavalt oma päevasele valgutarbimise vajadusele. Sobib kasutamiseks õhtul enne magamaminekut, treeningujärgselt või päeva jooksul valgulisandina.

Optimum Nutrition Gold Standard 100% Casein 924g Šokolaad on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈12.5 g) daily

Timing: Before or after workout, or before bedtime

Directions

Dosage: 1 scoop (≈12.5 g) daily

Best Time: Before or after workout, or before bedtime

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Chocolate
Net Weight	924g
Servings	Approximately 74
Serving Size	13g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Chocolate
Net Weight	924g
Servings	Approximately 74
Serving Size	13g
Goals	Strength, Wellness
Best before	See product packaging