What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Casein - Vanilla

Name: Optimum Nutrition Gold Standard 100% Casein - Vanilla
Brand: Optimum-nutrition
SKU: 5060469989884
Price: 52.40 EUR
Availability: InStock

Optimum Nutrition Gold Standard 100% Casein is a vanilla-flavored powder providing slow amino acid release. Ideal for active individuals supporting strength and overall wellness.

Powder924 g30 servings30 g serving

52,40 €

1,75 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Casein is a vanilla-flavored powder designed to provide a slow and steady release of amino acids. This micellar casein protein is known for its slow digestion rate, making it an excellent choice for active adults seeking sustained protein supply to support muscle recovery and overall wellness. Its prolonged amino acid delivery helps maintain muscle protein synthesis over extended periods, such as overnight or between meals.

While specific ingredient details are not provided, micellar casein is widely recognized for contributing to the maintenance of muscle mass and aiding recovery after exercise. This makes it particularly beneficial for individuals focused on strength development and lean muscle support. The slow absorption rate helps keep the body in an anabolic state for longer, supporting training adaptations and muscle repair.

Belonging to the protein supplement category, this product is ideal for those who train regularly and want to complement their nutrition with a high-quality, slow-digesting protein source. It supports strength and wellness goals by providing a steady protein supply that helps maintain muscle function and recovery throughout the day or night.

Who is this for?

Active adults aiming to support muscle recovery
Strength-focused athletes
Individuals seeking sustained protein supply
Fitness enthusiasts prioritizing wellness and recovery
Anyone looking for a high-quality slow-digesting protein

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until smooth and creamy. Timing: Consume one serving preferably before bedtime or during extended periods without food to support muscle recovery and sustained protein supply. Stacking Tips: Pairs well with creatine or BCAAs to enhance strength and recovery. It can also be combined with other protein supplements to meet daily protein intake goals.

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Vanill

Toote kirjeldus:

Optimum Nutrition Gold Standard 100% Casein on kvaliteetne aeglaselt imenduv kaseiinivalk, mis on loodud sportlastele ja aktiivse eluviisiga inimestele. Toode aitab tagada organismile pikaajalise valgutoetuse, toetab lihasmassi säilitamist ning aitab kaasa taastumisprotsessidele pärast füüsilist koormust.

Toote põhikomponendiks on mitsellaarne kaseiin – kvaliteetne piimavalk, mis seedub aeglasemalt kui kiiretoimelised valgud. Tänu järkjärgulisele aminohapete vabanemisele aitab kaseiin pakkuda lihastele pikaajalist tuge ja toetada keha valgutasakaalu.

Pikaajaline valgutoetus:

Optimum Nutrition Gold Standard 100% Casein vanillimaitseline variant pakub meeldivat ja pehmet maitset koos kreemja tekstuuriga. See sobib suurepäraselt valgukokteilide valmistamiseks ning samuti erinevate valgurohkete retseptide jaoks, näiteks smuutides, kaerahelbepudrus või tervislikes magustoitudes.

Tänu täielikule aminohapete profiilile, sealhulgas olulistele aminohapetele ja BCAA-dele, aitab toode toetada lihaste taastumist ja säilitamist regulaarse treeningu ning tasakaalustatud toitumise korral.

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgutarbimise vajadust
sobib ideaalselt enne magamaminekut
sisaldab olulisi aminohappeid
meeldiv vanillimaitse
hea lahustuvus ja kreemjas tekstuur
sobib sportlastele ja aktiivsetele inimestele

Kellele sobib:

Optimum Nutrition Gold Standard 100% Casein sobib jõutreeninguga tegelevatele inimestele, kulturistidele, fitness-harrastajatele ja kõigile, kes soovivad lisada oma igapäevasesse menüüsse kvaliteetset valku. See on suurepärane valik neile, kes soovivad säilitada regulaarset valgutarbimist kogu päeva jooksul ja toetada lihaste taastumist puhkeperioodil.

Kasutamine:

Sega soovituslik kogus pulbrit vee või piimaga ning tarbi vastavalt oma individuaalsele valgutarbimise vajadusele. Sobib kasutamiseks enne und, pärast treeningut või toidukordade vahel täiendava valguallikana.

Optimum Nutrition Gold Standard 100% Casein 924g Vanill on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈30 g) daily

Timing: Before sleep or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before sleep or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Casein - Vanilla

Optimum Nutrition Gold Standard 100% Casein is a vanilla-flavored powder providing slow amino acid release. Ideal for active individuals supporting strength and overall wellness.

Powder924 g30 servings30 g serving

52,40 €

1,75 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to support muscle recovery
Strength-focused athletes
Individuals seeking sustained protein supply
Fitness enthusiasts prioritizing wellness and recovery
Anyone looking for a high-quality slow-digesting protein

How to use

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Vanill

Toote kirjeldus:

Pikaajaline valgutoetus:

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgutarbimise vajadust
sobib ideaalselt enne magamaminekut
sisaldab olulisi aminohappeid
meeldiv vanillimaitse
hea lahustuvus ja kreemjas tekstuur
sobib sportlastele ja aktiivsetele inimestele

Kellele sobib:

Kasutamine:

Optimum Nutrition Gold Standard 100% Casein 924g Vanill on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈30 g) daily

Timing: Before sleep or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before sleep or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Vanilla
Net Weight	924g
Servings	Approximately 30
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Vanilla
Net Weight	924g
Servings	Approximately 30
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging