How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

BSN

BSN DNA Creatine 216g

Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise.

Powder216 g63 servings

25,10 €

0,40 € Per Serving

Incl. all taxes

Only 2 left

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About this item

Toote nimetus:
BSN DNA Creatine 216 g

Vabastamisvorm:
Pulber, 216 g

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, massi alusel kahanevas järjekorras):
Creatinum Monohydricum (kreatiinmonohüdraat).

Soovituslik kasutamine: sega 1 mõõtelusikatäis (umbes 7 g) 200 ml vee või sobiva joogi sisse. Tarbi üks kord päevas, soovitatavalt enne või pärast treeningut. Algfaasis võib teha laadimisfaasi, kus kasutatakse kuni 4 portsjonit päevas jaotatult.

Soovitatav päevane annus:
Tavapärane annus on 1 portsjon (7 g) päevas. Laadimisfaasis kuni 4 portsjonit päevas jaotatult.

Toote kasulikkus:
BSN DNA Creatine on kvaliteetne kreatiinmonohüdraat, mis aitab suurendada lihasjõudu ja treeninguvastupidavust. Kreatiin toetab lihasrakkude ATP tootmist, pakkudes kiiret energiat intensiivseteks pingutusteks. Regulaarne kasutamine võib parandada jõudlust, kiirendada taastumist ning soodustada lihasmassi kasvu.

Tootja:
USA, Bio-Engineered Supplements & Nutrition, Inc. (BSN)

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Mitte ületada soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei soovitata rasedatele ja imetavatele naistele.
Tarbi piisavalt vedelikku kreatiini kasutamisel.

BSN DNA Creatine 216 g osta Eestis. BSN DNA Creatine 216 g osta Euroopas.

Timing: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Directions

Best Time: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

BSN