What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

BSN

BSN DNA Creatine 216g

BSN DNA Creatine is a powder form creatine monohydrate supplement that supports muscle strength and endurance. Ideal for active adults aiming to improve workout performance and recovery.

Powder216 g63 servings7 g serving

23,90 €

0,38 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

BSN DNA Creatine is a premium powder supplement featuring creatine monohydrate, designed to support muscle strength and endurance for active adults. Creatine monohydrate is one of the most researched and effective ingredients in sports nutrition, known for its role in energy metabolism within muscle cells. By contributing to the regeneration of ATP, the primary energy carrier in the body, it helps maintain high-intensity performance during workouts.

This product is ideal for individuals seeking to enhance their strength and endurance capacities, whether in resistance training, high-intensity interval training, or endurance sports. It fits well within the creatine category, specifically as a monohydrate subtype, which is widely recognized for its purity and efficacy.

BSN DNA Creatine supports those aiming to improve workout performance and recovery by helping maintain muscle energy stores. Its powder form allows for easy mixing and flexible dosing, making it a convenient addition to any training regimen. This supplement is suitable for health-conscious adults of all genders and ages who prioritize maintaining muscle function and endurance in their active lifestyles.

Who is this for?

Strength athletes aiming to increase training volume
Endurance athletes seeking sustained performance
Active adults focused on muscle strength and recovery
Fitness enthusiasts incorporating high-intensity workouts
Individuals looking to support lean muscle maintenance

How to use

Preparation: Mix one scoop of BSN DNA Creatine powder with water or your preferred beverage until fully dissolved. Timing: For optimal results, consume before or after your workout to help maintain muscle energy and support recovery. Stacking Tips: Combine with protein supplements to support lean muscle development or with endurance-focused products to enhance overall training capacity. Always take with sufficient water to aid absorption and hydration.

About this item

Toote nimetus:
BSN DNA Creatine 216 g

Vabastamisvorm:
Pulber, 216 g

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, massi alusel kahanevas järjekorras):
Creatinum Monohydricum (kreatiinmonohüdraat).

Soovituslik kasutamine: sega 1 mõõtelusikatäis (umbes 7 g) 200 ml vee või sobiva joogi sisse. Tarbi üks kord päevas, soovitatavalt enne või pärast treeningut. Algfaasis võib teha laadimisfaasi, kus kasutatakse kuni 4 portsjonit päevas jaotatult.

Soovitatav päevane annus:
Tavapärane annus on 1 portsjon (7 g) päevas. Laadimisfaasis kuni 4 portsjonit päevas jaotatult.

Toote kasulikkus:
BSN DNA Creatine on kvaliteetne kreatiinmonohüdraat, mis aitab suurendada lihasjõudu ja treeninguvastupidavust. Kreatiin toetab lihasrakkude ATP tootmist, pakkudes kiiret energiat intensiivseteks pingutusteks. Regulaarne kasutamine võib parandada jõudlust, kiirendada taastumist ning soodustada lihasmassi kasvu.

Tootja:
USA, Bio-Engineered Supplements & Nutrition, Inc. (BSN)

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Mitte ületada soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei soovitata rasedatele ja imetavatele naistele.
Tarbi piisavalt vedelikku kreatiini kasutamisel.

BSN DNA Creatine 216 g osta Eestis. BSN DNA Creatine 216 g osta Euroopas.

Dosage: 1 scoop (≈7 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈7 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

BSN

BSN DNA Creatine 216g

BSN DNA Creatine is a powder form creatine monohydrate supplement that supports muscle strength and endurance. Ideal for active adults aiming to improve workout performance and recovery.

Powder216 g63 servings7 g serving

23,90 €

0,38 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes aiming to increase training volume
Endurance athletes seeking sustained performance
Active adults focused on muscle strength and recovery
Fitness enthusiasts incorporating high-intensity workouts
Individuals looking to support lean muscle maintenance

How to use

About this item

Toote nimetus:
BSN DNA Creatine 216 g

Vabastamisvorm:
Pulber, 216 g

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, massi alusel kahanevas järjekorras):
Creatinum Monohydricum (kreatiinmonohüdraat).

Soovitatav päevane annus:
Tavapärane annus on 1 portsjon (7 g) päevas. Laadimisfaasis kuni 4 portsjonit päevas jaotatult.

Tootja:
USA, Bio-Engineered Supplements & Nutrition, Inc. (BSN)

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Mitte ületada soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei soovitata rasedatele ja imetavatele naistele.
Tarbi piisavalt vedelikku kreatiini kasutamisel.

BSN DNA Creatine 216 g osta Eestis. BSN DNA Creatine 216 g osta Euroopas.

Dosage: 1 scoop (≈7 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈7 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	216g
Servings	Approximately 63
Serving Size	7g
Goals	Strength, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Net Weight	216g
Servings	Approximately 63
Serving Size	7g
Goals	Strength, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging