How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 247,5g Apelsin

Name: Optimum-nutrition Micronised Creatine 247,5g Apelsin
Brand: Optimum-nutrition
SKU: 5060751998112
Price: 20.90 EUR
Availability: InStock

Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise.

Powder248 g55 servings

20,90 €

0,38 € Per Serving

Incl. all taxes

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About this item

Toode:
Optimum Nutrition Micronised Creatine 247,5g Apelsin

Väljaanne:
Pulber, 247,5 g, apelsinimaitse

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydrate

Päevane tarbimissoovitus:
Soovitatav päevane annus on 3 g (1 mõõdulusikas) pulbrit, segada 200–250 ml vee või mahla sisse. Parima tulemuse saavutamiseks tarbida enne või vahetult pärast treeningut.

Toote kasulikkus:
Optimum Nutrition Micronised Creatine on kvaliteetne mikroniseeritud kreatiinmonohüdraat, mis tagab parema lahustuvuse ja imendumise organismis. Kreatiin suurendab füüsilist jõudlust lühikeste ja kõrge intensiivsusega treeningute ajal, toetades ATP tootmist lihastes ning pakkudes energiat maksimaalseks sooritusvõimeks.

Apelsinimaitseline variant teeb kreatiini tarbimise meeldivaks ja värskendavaks. Regulaarne kasutamine aitab suurendada lihasmassi, parandada jõudu ja toetada taastumist pärast treeningut. Toidulisand sobib sportlastele ja aktiivse eluviisiga inimestele, kes soovivad oma treeningtulemusi optimeerida.

Kreatiin on üks enim uuritud ja tõhusamaid sporditoidulisandeid, mida peetakse sportlaste seas kuldstandardiks. Optimum Nutritioni mikroniseeritud koostis tagab toote usaldusväärse kvaliteedi ja stabiilse tulemuse.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition

Hoiatus:
Ärge ületage soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Ei soovitata kasutada raseduse või rinnaga toitmise ajal.

Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Timing: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Directions

Best Time: Take daily, at any time. Many prefer post-workout with a carbohydrate-containing drink.

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.