What is a mass gainer and who is it intended for?

A mass gainer is a high-calorie supplement containing a blend of carbohydrates and protein. It is intended for individuals who find it difficult to consume enough calories through regular meals to support body mass gain.

How do I take mass gainer powder?

Mix the recommended serving with milk, water, or another beverage. Mass gainer can be consumed between meals or after workouts to increase daily calorie intake.

Does mass gainer help build muscle mass?

Mass gainers contain protein, which contributes to a growth in muscle mass and to the maintenance of muscle mass. Building muscle requires regular training combined with adequate protein intake.

Can mass gainer replace regular meals?

Mass gainer is intended to supplement your regular diet, not replace complete meals. A food supplement is not a substitute for a varied and balanced diet.

When is the best time to take mass gainer?

Mass gainer can be taken between meals, in the morning for extra energy, or after workouts. The best time depends on your individual schedule and goals.

Is mass gainer suitable for both men and women?

Yes, mass gainer is suitable for anyone looking to increase daily calorie and protein intake. The required amount depends on individual body weight and goals.

Optimum-nutrition

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Name: Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem
Brand: Optimum-nutrition
SKU: 5060469983257
Price: 47.90 EUR
Availability: InStock

Optimum Nutrition Serious Mass is a powder designed to help increase body weight and muscle mass. It contains whey protein, carbohydrates, and vitamins, suitable for active adults aiming to support strength and wellness.

Powder2,730 g16 servings171 g serving

47,90 €

2,99 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Serious Mass is a high-calorie mass gainer powder designed for active adults aiming to support muscle growth and recovery. It combines quality whey protein isolate with maltodextrin and sugarcane syrup, providing essential proteins and carbohydrates that help the body recover and build muscle after intense training.

The formula also includes flaxseed oil, which helps maintain a normal balance of fatty acids in the body. Enriched with vitamins A and minerals such as calcium, magnesium, and zinc, this product contributes to maintaining bone density and normal muscle and nerve function. Added enzymes support digestion and nutrient absorption, which is important when increasing mass.

Ideal for those looking to increase body weight and muscle mass, especially individuals engaged in strength and endurance training, Serious Mass falls under the mass gainer category, designed as a nutritional supplement to support an active lifestyle and training goals. Optimum Nutrition Serious Mass helps balance nutrition by providing necessary macro- and micronutrients that contribute to overall wellness and performance.

Who is this for?

Active adults aiming to increase muscle mass
Strength training athletes
Individuals needing extra calories and nutrients
Those supporting recovery after workouts
Athletes focused on overall wellness and performance

How to use

Optimum Nutrition Serious Mass is a powder that should be mixed or blended with water or milk to create a tasty and nutrient-rich shake. Take one serving daily, preferably after workouts or during the day when additional calories and nutrients are needed. This product pairs well with other supplements supporting strength and recovery, such as creatine or BCAAs, to maximize muscle growth and recovery.

Regular use of this mass gainer helps support your training goals by providing the energy and nutrients required. It is recommended to start with one serving per day and increase the amount based on individual needs and training intensity. Always follow package instructions and consult a professional if necessary.

Key Ingredients

whey protein isolateRecovery▸

Whey protein isolate helps maintain muscle recovery and preservation after exercise by providing high-quality protein that supports muscle growth.

maltodekstriinEnergy▸

Maltodextrin is a carbohydrate that contributes to maintaining energy levels and recovery, supporting intense training sessions.

linaseemneõliWellness▸

Flaxseed oil helps maintain a normal balance of fatty acids in the body, which is important for overall health and wellness.

vitamiinid aWellness▸

Vitamin A contributes to the normal function of the immune system and helps maintain good vision.

mineraalid kaltsiumRecovery▸

Calcium helps maintain normal bone density and supports normal muscle function.

About this item

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Vorm:
Pulber, 2,73 kg, küpsiste ja kreemi maitsega.

Koostis ja soovituslik kasutamine:
Koostisosad: vadakuvalgu kontsentraat ja isolaad (Whey Protein Concentrate, Whey Protein Isolate), maltodekstriin, suhkruroo siirup, linaseemneõli, vitamiinid (A, C, D, E, B6, B12 jt), mineraalid (kaltsium, magneesium, tsink jt), ensüümid, maitseained (küpsiste ja kreemi maitse).

Kasutussoovitus: Segada 2 mõõtelusikatäit (umbes 334 g) 600–700 ml veega või piimaga. Tarbida vahetult pärast treeningut või päeva jooksul massi ja energia suurendamiseks.

Toetab lihasmassi kasvu ja taastumist:
Optimum Nutrition Serious Mass on kõrge kalorsusega massilisand, mis sobib neile, kes soovivad kiiresti suurendada kehakaalu ja lihasmassi. See sisaldab rikkalikult valke, süsivesikuid ja häid rasvu, mis toetavad lihaste taastumist ja energia tasakaalu. Küpsiste ja kreemi maitse lisab joogile meeldiva magusa ja täidlase noodi.

Sobib nii algajatele kui ka edasijõudnutele kulturistidele ning neile, kes vajavad toitumises lisakaloreid.

Tootja: USA, Optimum Nutrition.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Oluline on süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Eestis. Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Euroopas.

Dosage: Mix 1 scoop (≈170 g) daily

Timing: Before or after workout

Key Ingredients

whey protein isolate
maltodekstriin
suhkruroo siirup
linaseemneõli
vitamiinid a
mineraalid kaltsium
magneesium
tsink jt
ensüümid

Directions

Dosage: Mix 1 scoop (≈170 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Powder2,730 g16 servings171 g serving

47,90 €

2,99 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to increase muscle mass
Strength training athletes
Individuals needing extra calories and nutrients
Those supporting recovery after workouts
Athletes focused on overall wellness and performance

How to use

Key Ingredients

whey protein isolateRecovery▸

Whey protein isolate helps maintain muscle recovery and preservation after exercise by providing high-quality protein that supports muscle growth.

maltodekstriinEnergy▸

Maltodextrin is a carbohydrate that contributes to maintaining energy levels and recovery, supporting intense training sessions.

linaseemneõliWellness▸

Flaxseed oil helps maintain a normal balance of fatty acids in the body, which is important for overall health and wellness.

vitamiinid aWellness▸

Vitamin A contributes to the normal function of the immune system and helps maintain good vision.

mineraalid kaltsiumRecovery▸

Calcium helps maintain normal bone density and supports normal muscle function.

About this item

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem

Vorm:
Pulber, 2,73 kg, küpsiste ja kreemi maitsega.

Kasutussoovitus: Segada 2 mõõtelusikatäit (umbes 334 g) 600–700 ml veega või piimaga. Tarbida vahetult pärast treeningut või päeva jooksul massi ja energia suurendamiseks.

Sobib nii algajatele kui ka edasijõudnutele kulturistidele ning neile, kes vajavad toitumises lisakaloreid.

Tootja: USA, Optimum Nutrition.

Hoiatus:

Toidulisandit ei tohi kasutada mitmekesise toitumise asendajana.
Oluline on süüa mitmekesist ja tasakaalustatud toitu ning järgida tervislikku eluviisi.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei ole mõeldud lastele.
Ei ole soovitatav rasedatele ega imetavatele naistele.

Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Eestis. Optimum Nutrition Serious Mass 2.73kg Küpsised ja kreem osta Euroopas.

Dosage: Mix 1 scoop (≈170 g) daily

Timing: Before or after workout

Key Ingredients

whey protein isolate
maltodekstriin
suhkruroo siirup
linaseemneõli
vitamiinid a
mineraalid kaltsium
magneesium
tsink jt
ensüümid

Directions

Dosage: Mix 1 scoop (≈170 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Kupsised Ja Kreem
Net Weight	2,730g
Servings	Approximately 16
Serving Size	171g
Goals	Strength, Wellness
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Kupsised Ja Kreem
Net Weight	2,730g
Servings	Approximately 16
Serving Size	171g
Goals	Strength, Wellness
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging