Skip to content
Fitness.ee
  • News
  • Articles
  • Forum
  • ArtGym Tallinn
  • Fitness TV
  • Tools
    • Calorie counter
    • BMR calculator
    • 1RM calculator
    • Training plans
  • AI Coach
    • Training plan — AI coach
    • Meal plan — AI nutritionist
    • ⭐ Free 15-min consultation
  • Turg
Turgfitness.eeSearch for protein, omega-3, shaker, kamut…/Training planMeal plan
OÜ Robocop · Tallinn, Estonia · Reg. 10038156 · KMKR EE100286517 · © 2026
Sõle tn 14/2, 10611 Tallinn · info@fitness.ee · Contact Us · Sell on turg ·
EE·EN·RU
HomeCategories

Your cart

—

Your cart is empty

Add products to start your cart.

Summary

Items (0)0,00 €
0,00 €
Incl. VAT 24%0,00 €
Total0,00 €

Payment via Montonio · bank link, card or Apple Pay / Google Pay

  1. All›
  2. Healthy Food›
  3. Healthy Breakfasts›
  4. Oatmeal›
  5. SELF Instant Oat Instant Oatmeal Powder Tiramisu Flavor 1kg
SELF Instant Oat Instant Oatmeal Powder Tiramisu Flavor 1kg — Powder - product image
SELF

SELF Instant Oat Instant Oatmeal Powder Tiramisu Flavor 1kg

SELF Instant Oat is an instant oatmeal powder with tiramisu flavor designed for active adults. It contains beta-glucan to support heart health and satiety, making it ideal for overall wellness.

Powder1,000 g20 servings50 g serving
12,50 €
0,63 € Per Serving

Incl. all taxes

1

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction
Payment:
Visa
Mastercard
Apple Pay
Google Pay
Swedbank
SEB
LHV
Luminor
Coop Pank
Citadele
12,50 €0,63 € Per Serving

About this product

SELF Instant Oat is a tiramisu-flavored instant oatmeal powder designed for active and health-conscious adults. Combining convenience with nutrition, it offers a balanced source of energy to start your day right. Oats are well-known for their high fiber content, which helps maintain satiety and supports digestive health.

This product contains whey powder, providing quality protein that helps maintain normal muscle function. Coffee powder adds a pleasant tiramisu flavor and may help support mental alertness. Cocoa is a source of antioxidants that contribute to protecting cells from oxidative stress. The sweetener sucralose provides sweetness without added calories or fluctuations in blood sugar levels.

SELF Instant Oat is ideal for those aiming to support heart health and maintain stable blood sugar levels. It fits perfectly within the healthy breakfast category, offering a convenient and tasty way to enrich daily nutrition. Suitable for anyone who values quality and functionality in their diet.

Who is this for?

  • Active adults seeking to support heart health
  • Health-conscious individuals valuing convenient and nutritious breakfasts
  • Those aiming to maintain stable blood sugar levels
  • People looking for a tasty and functional food supplement
  • Consumers focused on overall wellness

How to use

Preparation: Mix one serving of SELF Instant Oat powder with water or your preferred milk until you reach the desired consistency. You can also blend it for a smooth and creamy breakfast.

Timing: Consume as a breakfast or snack during the day to support energy levels and overall wellness.

Stacking Tips: Pairs well with protein or vitamin supplements that support general health and wellness. Consider adding protein powder or multivitamins to complement your nutrition.

Key Ingredients

Whey powder is a quality protein source that helps maintain normal muscle function and supports recovery after physical activity.

Coffee powder provides a pleasant flavor and helps maintain mental alertness and focus, important for an active lifestyle.

Cocoa contains antioxidants that contribute to protecting cells from oxidative stress and support overall wellness.

Sucralose provides sweetness without added calories or blood sugar fluctuations, supporting balanced nutrition.

About this item

Tootenimi:
SELF Instant Oat 1kg Tiramisu

Vorm:
Kiirvalmiv kaerahelbepulber, 1 kg pakendis, tiramisu maitsega

Koostis ja soovitused kasutamiseks:
Koostisosad: Kaerahelbed (Avena sativa), lõssipulber, looduslikud ja loodusidentse lõhna- ja maitseained (tiramisu maitse), kohvipulber, kakao, magusaine (sukraloos).

Kasutussoovitus: Sega 50 g toodet 150–200 ml kuuma vee või piimaga. Lase seista 1–2 minutit kuni saavutad soovitud tekstuuri. Sobib kasutamiseks hommikusöögiks, vahepalaks või ka smuutides ja küpsetistes. Võib segada ka valgupulbriga, et suurendada proteiinisisaldust.

Päevane annus:
50–100 g päevas vastavalt isiklikele toitumisvajadustele ja kehalise aktiivsuse tasemele.

Toote kasulikkus:
SELF Instant Oat Tiramisu on ideaalne valik neile, kes soovivad ühendada tasakaalustatud toitumise ja nauditava maitseelamuse. Kaer on looduslik kiudainete, eriti beetaglükaani allikas, mis aitab toetada südame tervist ja soodustab täiskõhutunde püsimist. Kohvipulbriga rikastatud tiramisu maitse annab tootele erilise hõngu, muutes selle suurepäraseks alternatiiviks magusatele hommikusöökidele ilma lisatud suhkruteta. Tänu madala glükeemilise indeksiga süsivesikutele aitab toode säilitada stabiilset veresuhkru taset ja pikaajalist energiat.

Tootja:
Eesti, SELF Nutrition

Hoiatus:
Toode võib sisaldada gluteeni, piima ja soja jälgi. Mitte ületada soovitatud päevast kogust. Mitte kasutada mitmekesise toitumise asendajana. Hoida jahedas ja kuivas kohas, väikestele lastele kättesaamatus kohas.

SELF Instant Oat 1kg Tiramisu osta Eestis. SELF Instant Oat 1kg Tiramisu osta Euroopas.

Dosage: Mix 1 scoop (≈50 g) daily with hot water or milk

Timing: Suitable for breakfast or snack

Key Ingredients

  • lõssipulber
  • kohvipulber
  • kakao
  • magusaine sukraloos

Directions

Dosage: Mix 1 scoop (≈50 g) daily with hot water or milk

Best Time: Suitable for breakfast or snack

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Product Details

FormPowder
Net Weight1,000g
ServingsApproximately 20
Serving Size50g
GoalsWellness
Best beforeSee product packaging