How do I prepare protein powder?

Mix one serving with water or milk in a shaker or blender. Most protein powders dissolve well even when stirred with a spoon. Adjust the amount of liquid to achieve your preferred consistency.

When is the best time to consume protein powder?

Protein powder can be consumed at any convenient time during the day. It is most commonly taken after a workout or between meals as an additional protein source to help meet your daily protein needs.

Can I add protein powder to food?

Yes, protein powder can be added to smoothies, oatmeal, pancakes, and other recipes. It is a versatile way to increase your daily protein intake.

Who is protein powder suitable for?

Protein powder is suitable for athletes, active individuals, and anyone looking to conveniently supplement their daily protein intake. Protein contributes to the growth and maintenance of muscle mass.

How should I store protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Why is protein important?

Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of normal bones. It is an essential macronutrient that the body requires daily.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey 480g Cookies & Cream

Name: Optimum Nutrition Gold Standard 100% Whey 480g Cookies & Cream
Brand: Optimum-nutrition
SKU: 5060751997436
Price: 26.15 EUR
Availability: InStock

Whey protein powder by Optimum Nutrition designed to support muscle growth and wellness. Ideal for active adults seeking a premium protein source.

Powder480 g16 servings30 g serving

26,15 €

1,63 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Whey 480g Cookies and Cream is a high-quality whey protein powder designed to support muscle growth and recovery for active adults. This whey blend provides essential amino acids that help maintain and improve muscle mass while contributing to overall wellness. Whey protein is known for its high biological value, meaning it is rapidly and efficiently absorbed, aiding muscle repair after exercise.

This product is ideal for those looking to enhance strength and improve recovery following intense workouts. Additionally, it helps maintain muscle tissue and supports general wellness, which is important for daily activity and a healthy lifestyle. Gold Standard 100% Whey falls under the milk protein category, widely recognized in sports nutrition as a premium protein source.

The whey blend suits strength trainers and endurance athletes alike who want to support muscle recovery and preserve muscle mass. It is intended for use as part of a balanced diet and regular training routine, helping to achieve better results and support overall wellness.

Who is this for?

Active adults seeking to support muscle growth and recovery
Strength athletes aiming to improve performance
Endurance athletes needing a quality protein source
Health-conscious individuals supporting overall wellness

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Timing: It is recommended to take one serving immediately after training or as needed throughout the day to support muscle recovery and protein intake.

Stacking Tips: Pairs well with creatine or BCAAs to support performance and recovery. It can also be combined with vitamins and minerals that help maintain overall wellness and energy levels.

About this item

Toote nimetus:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem

Vorm:
Vadakuvalgu pulber

Koostis ja soovitused kasutamiseks Optimum-nutrition Gold Standard 100% Whey:
Koostis (kahanevas järjekorras):
Vadakuvalgu isolaat (põhiallikas), vadakuvalgu kontsentraat, hüdrolüüsitud vadakupeptiidid, kakaopulber, maitseained, emulgaator (sojaletsitiin), magusained (sukraloos, atsesulfaam K), ensüüm (laktaas).

Kasutamine:
Segada 1 mõõdulusikas (umbes 30 g) 180–240 ml vee või piimaga. Loksutada või segada, kuni pulber on lahustunud. Tarbida pärast treeningut või päeva jooksul, et suurendada valgu tarbimist.

Päevane annus:
1–3 portsjonit päevas sõltuvalt eesmärkidest.

Toote kasulikkus:
Gold Standard 100% Whey on üks maailma populaarsemaid valgutooteid tänu kõrgele kvaliteedile ja suurepärastele tulemusele.

Peamised eelised:

Toetab lihaste kasvu ja säilitamist
Kiirendab taastumist pärast treeningut
Sisaldab BCAA aminohappeid, sealhulgas leutsiini
Kiire imendumine
Madal rasva- ja suhkrusisaldus
Mõnus tekstuur ja maitse Küpsised ja Kreem
Sobib nii sportlastele kui ka aktiivse eluviisiga inimestele

Aitab saavutada paremaid tulemusi nii jõutreeningutel kui ka kaalulangetuse perioodil.

Tootja:
Optimum Nutrition, USA

Hoiatus:
Ärge kasutage mitmekesise ja tasakaalustatud toitumise asendajana. Konsulteerige arstiga, kui olete rase, toidate rinnaga, kasutate ravimeid või teil on terviseprobleeme. Hoida laste eest. Mitte ületada soovitatud ööpäevast annust.

Lõpurida:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Eestis. Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Euroopas.

Dosage: 1 scoop (≈30 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey 480g Cookies & Cream

Whey protein powder by Optimum Nutrition designed to support muscle growth and wellness. Ideal for active adults seeking a premium protein source.

Powder480 g16 servings30 g serving

26,15 €

1,63 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults seeking to support muscle growth and recovery
Strength athletes aiming to improve performance
Endurance athletes needing a quality protein source
Health-conscious individuals supporting overall wellness

How to use

Stacking Tips: Pairs well with creatine or BCAAs to support performance and recovery. It can also be combined with vitamins and minerals that help maintain overall wellness and energy levels.

About this item

Toote nimetus:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem

Vorm:
Vadakuvalgu pulber

Päevane annus:
1–3 portsjonit päevas sõltuvalt eesmärkidest.

Toote kasulikkus:
Gold Standard 100% Whey on üks maailma populaarsemaid valgutooteid tänu kõrgele kvaliteedile ja suurepärastele tulemusele.

Peamised eelised:

Toetab lihaste kasvu ja säilitamist
Kiirendab taastumist pärast treeningut
Sisaldab BCAA aminohappeid, sealhulgas leutsiini
Kiire imendumine
Madal rasva- ja suhkrusisaldus
Mõnus tekstuur ja maitse Küpsised ja Kreem
Sobib nii sportlastele kui ka aktiivse eluviisiga inimestele

Aitab saavutada paremaid tulemusi nii jõutreeningutel kui ka kaalulangetuse perioodil.

Tootja:
Optimum Nutrition, USA

Lõpurida:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Eestis. Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Euroopas.

Dosage: 1 scoop (≈30 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Cookies
Net Weight	480g
Servings	Approximately 16
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Cookies
Net Weight	480g
Servings	Approximately 16
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging