How do I prepare protein powder?

Mix one serving with water or milk in a shaker or blender. Most protein powders dissolve well even when stirred with a spoon. Adjust the amount of liquid to achieve your preferred consistency.

When is the best time to consume protein powder?

Protein powder can be consumed at any convenient time during the day. It is most commonly taken after a workout or between meals as an additional protein source to help meet your daily protein needs.

Can I add protein powder to food?

Yes, protein powder can be added to smoothies, oatmeal, pancakes, and other recipes. It is a versatile way to increase your daily protein intake.

Who is protein powder suitable for?

Protein powder is suitable for athletes, active individuals, and anyone looking to conveniently supplement their daily protein intake. Protein contributes to the growth and maintenance of muscle mass.

How should I store protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Why is protein important?

Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of normal bones. It is an essential macronutrient that the body requires daily.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey - White Chocolate & Raspberry

Name: Optimum Nutrition Gold Standard 100% Whey - White Chocolate & Raspberry
Brand: Optimum-nutrition
SKU: 5060469983202
Price: 46.10 EUR
Availability: OutOfStock

This powder contains fast-absorbing whey protein ideal for muscle strength and overall wellness. Suitable for active adults aiming to improve recovery and protein intake.

Powder900 g30 servings30 g serving

46,10 €

1,54 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum-nutrition Gold Standard 100% Whey 900g White Chocolate & Raspberry is a premium whey protein powder designed to support muscle growth and recovery for active adults. This milk-based whey blend contains fast-absorbing whey protein that helps maintain normal muscle function and contributes to overall wellness. Protein intake is essential for both strength training and recovery phases, aiding in muscle maintenance and supporting the body's repair processes.

This product is ideal for those looking to improve their protein intake and support muscle strength and endurance. Whey protein is known for its high biological value, meaning it helps the body efficiently absorb and utilize protein. Additionally, this whey blend suits a variety of active individuals who value quality and taste – the white chocolate and raspberry flavor adds a pleasant twist to every serving.

Protein supplements play a vital role in sports nutrition by providing a convenient and effective way to increase protein consumption, which supports muscle recovery and development. Optimum-nutrition Gold Standard 100% Whey is a trusted choice for those aiming to maximize their training results and support daily wellness.

Who is this for?

Active adults aiming to support muscle growth and recovery
Strength athletes requiring a high-quality protein source
Individuals seeking to improve overall wellness and endurance
Those who appreciate a tasty and convenient protein option for daily use

How to use

To prepare, mix one serving of the powder with water or your preferred beverage using a blender or shaker until smooth. The best time to consume is immediately after training to support muscle recovery and protein absorption. It can also be used as a breakfast supplement or snack to increase daily protein intake.

This whey protein pairs well with BCAAs or creatine to further support muscle strength and recovery. Ensure your total daily protein intake aligns with your individual needs and training goals.

About this item

Toote nimi:
Optimum Nutrition Gold Standard 100% Whey 900g Valge šokolaadi ja vaarikaga

Vorm:
Vadakuvalgu isolaat ja kontsentraat pulbrina valgukokteili valmistamiseks. Netokogus: 900 g.

Koostis:
Vadakuvalgu isolaat, vadakuvalgu kontsentraat, looduslikud ja looduslähedased maitseained (valge šokolaadi ja vaarika maitse), sool, emulgaatorid (sojaletsitiin, päevalilleletsitiin), magusained (sukraloos, stevioolglükosiidid). Sisaldab piima ja soja.

Päevane tarbimiskogus:
Segada 1 mõõtelusikas (umbes 30 g) 180–250 ml vee või piimaga. Tarbida 1–2 portsjonit päevas, eelistatult pärast treeningut või siis, kui on vaja suurendada päevast valgutarbimist.

Toote kasulikkus:
Optimum Nutrition Gold Standard 100% Whey on kvaliteetne vadakuvalgu segu, mis toetab lihaste kasvu, taastumist ja üldist füüsilist sooritusvõimet. Toode sisaldab kiiresti imenduvat valku, mis varustab lihaseid aminohapetega vahetult pärast treeningut.

Üks portsjon annab umbes 24 grammi kvaliteetset valku ning sisaldab väga vähe rasva ja süsivesikuid, muutes selle sobivaks kõrge valgusisaldusega või kalorikontrolliga toitumise järgijatele.

Vadakuvalk on loomulikult rikas oluliste aminohapete, sealhulgas BCAA-de poolest, mis toetavad lihasvalgu sünteesi ja kiirendavad lihaste taastumist. Leutsiin mängib võtmerolli lihaskasvu ja taastumise protsessides.

Pulber lahustub kergesti vees või piimas ning moodustab ühtlase ja meeldiva tekstuuriga joogi. Valge šokolaadi ja vaarika maitse annab kokteilile magusa ja puuviljase noodi, sobides igapäevaseks kasutamiseks pärast treeningut või toidukordade vahel.

Regulaarne kasutamine koos tasakaalustatud toitumise ja treeningprogrammiga aitab toetada lihaste taastumist, säilitada lihasmassi ning parandada igapäevast valgutarbimist.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Mitte ületada soovitatud päevast annust. Hoida laste eest kättesaamatus kohas.

Optimum Nutrition Gold Standard 100% Whey 900g Valge šokolaadi ja vaarikaga osta Eestis. Optimum Nutrition Gold Standard 100% Whey 900g Valge šokolaadi ja vaarikaga osta Euroopas.

Dosage: Mix 1 scoop (≈30 g) daily

Timing: Before or after workout

Directions

Dosage: Mix 1 scoop (≈30 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey - White Chocolate & Raspberry

This powder contains fast-absorbing whey protein ideal for muscle strength and overall wellness. Suitable for active adults aiming to improve recovery and protein intake.

Powder900 g30 servings30 g serving

46,10 €

1,54 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to support muscle growth and recovery
Strength athletes requiring a high-quality protein source
Individuals seeking to improve overall wellness and endurance
Those who appreciate a tasty and convenient protein option for daily use

How to use

This whey protein pairs well with BCAAs or creatine to further support muscle strength and recovery. Ensure your total daily protein intake aligns with your individual needs and training goals.

About this item

Toote nimi:
Optimum Nutrition Gold Standard 100% Whey 900g Valge šokolaadi ja vaarikaga

Vorm:
Vadakuvalgu isolaat ja kontsentraat pulbrina valgukokteili valmistamiseks. Netokogus: 900 g.

Üks portsjon annab umbes 24 grammi kvaliteetset valku ning sisaldab väga vähe rasva ja süsivesikuid, muutes selle sobivaks kõrge valgusisaldusega või kalorikontrolliga toitumise järgijatele.

Regulaarne kasutamine koos tasakaalustatud toitumise ja treeningprogrammiga aitab toetada lihaste taastumist, säilitada lihasmassi ning parandada igapäevast valgutarbimist.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Mitte ületada soovitatud päevast annust. Hoida laste eest kättesaamatus kohas.

Optimum Nutrition Gold Standard 100% Whey 900g Valge šokolaadi ja vaarikaga osta Eestis. Optimum Nutrition Gold Standard 100% Whey 900g Valge šokolaadi ja vaarikaga osta Euroopas.

Dosage: Mix 1 scoop (≈30 g) daily

Timing: Before or after workout

Directions

Dosage: Mix 1 scoop (≈30 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Chocolate
Net Weight	900g
Servings	Approximately 30
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Chocolate
Net Weight	900g
Servings	Approximately 30
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging