What is whey protein and where does it come from?

Whey protein is derived from milk as a by-product of cheese production. It contains all essential amino acids and is one of the most popular protein sources among athletes.

Is whey protein suitable for vegetarians?

Whey protein is a dairy product and is suitable for lacto-ovo vegetarians, but not for vegans. If you are looking for a plant-based alternative, consider plant protein powders.

How do I prepare whey protein powder?

Mix one serving with water, milk, or a plant-based drink in a shaker or blender. The powder also dissolves well when stirred with a spoon. Adjust the liquid amount for your preferred consistency.

When is the best time to consume whey protein?

Whey protein can be consumed at any time of day. It works well after a workout, as part of a breakfast smoothie, or between meals as an additional protein source.

How should I store whey protein powder?

Keep the powder in a tightly sealed container in a cool, dry place. Avoid humid environments and direct sunlight to maintain product quality throughout its shelf life.

Who is whey protein powder best suited for?

Whey protein powder is a versatile choice for anyone looking to increase their daily protein intake. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

SELF

SELF Micro whey active 2kg Biscotto küpsis

Name: SELF Micro whey active 2kg Biscotto küpsis
Brand: SELF
SKU: 7340195410424
Price: 79.70 EUR
Availability: InStock

Whey protein contains all essential amino acids. Protein contributes to muscle growth, maintenance of muscle mass, and normal bones.

Powder2,000 g67 servings

79,70 €

1,19 € Per Serving

Incl. all taxes

Only 1 left

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About this item

Tootenimi:
SELF Micro Whey Active 2kg Biscotto küpsis

Vorm:
Vadakuvalgu pulber, 2 kg, Biscotto küpsisemaitseline

Koostis ja kasutussoovitused:
SELF Micro Whey Active on kvaliteetne ja kergesti seeditav vadakuvalgupulber, mis sisaldab rikkalikult valku ja sobib ideaalselt igapäevase valgutarbimise suurendamiseks. Biscotto küpsisemaitseline versioon on eriti meeldiv magusasõpradele, pakkudes samal ajal tuge lihaste arengule ja taastumisele.

Koostisosad (kahanevas järjekorras):
Whey Protein Concentrate (piim), Flavourings (Biscotto), Cocoa Powder (madala rasvasisaldusega), Emulsifier (Soy Lecithin), Colour (Caramel), Sweetener (Sucralose).

Kasutussoovitus: sega 30 g pulbrit (1 mõõtelusikas) 200–300 ml vee, piima või taimse joogiga. Tarbi 1–2 korda päevas vastavalt vajadusele — hommikul, pärast treeningut või vahepalana.

Päevane tarbimiskogus:
30–60 g päevas, sõltuvalt individuaalsest valguvajadusest ja kehalisest aktiivsusest.

Toote kasulikkus:
Vadakuvalk toetab lihasmassi kasvu ja säilitamist, aitab kehal kiiremini taastuda pärast füüsilist koormust ning annab kehale vajalikke asendamatuid aminohappeid. SELF Micro Whey Active lahustub hästi ja sobib lisamiseks smuutidesse, putrudesse, pannkoogitaignasse või lihtsalt veega segamiseks. Biscotto küpsisene maitse lisab tarbimisele nauditava magusaelamuse ilma lisatud suhkruta.

Tootja:
Eesti, SELF Nutrition

Hoiatus:
Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Mitte ületada soovitatud päevast kogust. Hoida lastele kättesaamatus kohas. Sisaldab piima ja soja.

SELF Micro Whey Active 2kg Biscotto küpsis osta Eestis. SELF Micro Whey Active 2kg Biscotto küpsis osta Euroopas.

Timing: After workout or between meals as a protein supplement

Directions

Best Time: After workout or between meals as a protein supplement

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.