What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Casein - Vanilla

Name: Optimum Nutrition Gold Standard 100% Casein - Vanilla
Brand: Optimum-nutrition
SKU: 5060469989884
Price: 52.40 EUR
Availability: InStock

Optimum Nutrition Gold Standard 100% Casein is a vanilla-flavored powder containing premium micellar casein protein. Ideal for active adults seeking to support muscle recovery and maintain protein balance over extended periods.

Powder924 g30 servings30 g serving

52,40 €

1,75 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Casein is a premium vanilla-flavored powder featuring micellar casein protein, known for its slow digestion and sustained amino acid release. This makes it an excellent choice for active adults seeking to support muscle recovery and maintain protein balance over extended periods, such as overnight or between meals. The slow absorption rate helps provide a steady supply of protein to muscles, which is essential for recovery and muscle maintenance.

Ideal for those focused on strength and endurance, this casein protein contributes to normal muscle recovery and helps maintain muscle protein balance. It fits well within the protein category, specifically under casein proteins, offering a reliable source of slow-digesting protein that complements faster-absorbing proteins taken around workouts.

Whether you are a strength athlete, endurance enthusiast, or simply someone aiming to support overall wellness, this product supports your goals by providing a sustained protein supply. Optimum Nutrition’s reputation for quality ensures that you receive a consistent and effective product to aid your active lifestyle.

Who is this for?

Strength athletes aiming to support muscle recovery
Endurance athletes needing sustained protein supply
Active adults focused on maintaining lean muscle
Individuals seeking to support overall wellness
Those preferring slow-digesting protein sources

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until smooth and creamy. Timing: Consume one serving before bedtime or during longer intervals between meals to provide muscles with a prolonged protein supply. Stacking Tips: This casein protein pairs well with creatine or BCAAs to support strength training and recovery. It can also be combined with faster-absorbing protein powders to meet daily protein needs effectively.

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Vanill

Toote kirjeldus:

Optimum Nutrition Gold Standard 100% Casein on kvaliteetne aeglaselt imenduv kaseiinivalk, mis on loodud sportlastele ja aktiivse eluviisiga inimestele. Toode aitab tagada organismile pikaajalise valgutoetuse, toetab lihasmassi säilitamist ning aitab kaasa taastumisprotsessidele pärast füüsilist koormust.

Toote põhikomponendiks on mitsellaarne kaseiin – kvaliteetne piimavalk, mis seedub aeglasemalt kui kiiretoimelised valgud. Tänu järkjärgulisele aminohapete vabanemisele aitab kaseiin pakkuda lihastele pikaajalist tuge ja toetada keha valgutasakaalu.

Pikaajaline valgutoetus:

Optimum Nutrition Gold Standard 100% Casein vanillimaitseline variant pakub meeldivat ja pehmet maitset koos kreemja tekstuuriga. See sobib suurepäraselt valgukokteilide valmistamiseks ning samuti erinevate valgurohkete retseptide jaoks, näiteks smuutides, kaerahelbepudrus või tervislikes magustoitudes.

Tänu täielikule aminohapete profiilile, sealhulgas olulistele aminohapetele ja BCAA-dele, aitab toode toetada lihaste taastumist ja säilitamist regulaarse treeningu ning tasakaalustatud toitumise korral.

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgutarbimise vajadust
sobib ideaalselt enne magamaminekut
sisaldab olulisi aminohappeid
meeldiv vanillimaitse
hea lahustuvus ja kreemjas tekstuur
sobib sportlastele ja aktiivsetele inimestele

Kellele sobib:

Optimum Nutrition Gold Standard 100% Casein sobib jõutreeninguga tegelevatele inimestele, kulturistidele, fitness-harrastajatele ja kõigile, kes soovivad lisada oma igapäevasesse menüüsse kvaliteetset valku. See on suurepärane valik neile, kes soovivad säilitada regulaarset valgutarbimist kogu päeva jooksul ja toetada lihaste taastumist puhkeperioodil.

Kasutamine:

Sega soovituslik kogus pulbrit vee või piimaga ning tarbi vastavalt oma individuaalsele valgutarbimise vajadusele. Sobib kasutamiseks enne und, pärast treeningut või toidukordade vahel täiendava valguallikana.

Optimum Nutrition Gold Standard 100% Casein 924g Vanill on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈30 g) daily

Timing: Before sleep or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before sleep or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Casein - Vanilla

Powder924 g30 servings30 g serving

52,40 €

1,75 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes aiming to support muscle recovery
Endurance athletes needing sustained protein supply
Active adults focused on maintaining lean muscle
Individuals seeking to support overall wellness
Those preferring slow-digesting protein sources

How to use

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Vanill

Toote kirjeldus:

Pikaajaline valgutoetus:

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgutarbimise vajadust
sobib ideaalselt enne magamaminekut
sisaldab olulisi aminohappeid
meeldiv vanillimaitse
hea lahustuvus ja kreemjas tekstuur
sobib sportlastele ja aktiivsetele inimestele

Kellele sobib:

Kasutamine:

Optimum Nutrition Gold Standard 100% Casein 924g Vanill on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈30 g) daily

Timing: Before sleep or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before sleep or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Vanilla
Net Weight	924g
Servings	Approximately 30
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Vanilla
Net Weight	924g
Servings	Approximately 30
Serving Size	30g
Goals	Strength, Wellness
Best before	See product packaging