What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum-nutrition Gold Standard 100% Casein 924g Vanill

Name: Optimum-nutrition Gold Standard 100% Casein 924g Vanill
Brand: Optimum-nutrition
SKU: 5060469989884
Price: 49.90 EUR
Availability: InStock

Optimum Nutrition Gold Standard 100% Casein is a powder form slow-release milk protein designed to support muscle maintenance and recovery. Ideal for active adults aiming to enhance strength and overall wellness.

Powder924 g28 servings33 g serving

49,90 €

1,78 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Casein is a high-quality slow-digesting milk protein powder designed to support muscle maintenance and recovery. It is ideal for active adults aiming to enhance strength and overall wellness. Casein protein is known for its slow absorption rate, providing a sustained release of amino acids that help maintain muscle protein synthesis over extended periods, such as overnight or between meals.

This product primarily contains casein protein, which contributes to the preservation of muscle mass and supports muscle recovery after exercise. The slow digestion of casein helps maintain a steady supply of amino acids to muscles, which is essential for those engaged in strength training and endurance activities. By providing a prolonged protein supply, it helps maintain muscle health and supports overall physical wellness.

Gold Standard 100% Casein fits within the protein category, a fundamental component of sports nutrition. It is suitable for individuals seeking to improve their performance and recovery, especially during longer fasting periods or overnight. This product is a reliable choice for anyone looking to support muscle health and strength sustainably.

Who is this for?

Active adults aiming to support muscle recovery
Strength athletes focused on muscle maintenance
Endurance enthusiasts needing sustained protein supply
Individuals seeking to enhance overall wellness and muscle health

How to use

Preparation: mix one serving of the powder with water or your preferred beverage until fully dissolved. Timing: consume one serving in the evening before sleep or during extended periods between meals to ensure a long-lasting protein supply. Stacking Tips: pairs well with creatine or BCAAs to support performance and recovery. It can also be combined with faster-digesting proteins like whey to cover different protein needs throughout the day.

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Vanill

Toote kirjeldus:

Optimum Nutrition Gold Standard 100% Casein on kvaliteetne aeglaselt imenduv kaseiinivalk, mis on loodud sportlastele ja aktiivse eluviisiga inimestele. Toode aitab tagada organismile pikaajalise valgutoetuse, toetab lihasmassi säilitamist ning aitab kaasa taastumisprotsessidele pärast füüsilist koormust.

Toote põhikomponendiks on mitsellaarne kaseiin – kvaliteetne piimavalk, mis seedub aeglasemalt kui kiiretoimelised valgud. Tänu järkjärgulisele aminohapete vabanemisele aitab kaseiin pakkuda lihastele pikaajalist tuge ja toetada keha valgutasakaalu.

Pikaajaline valgutoetus:

Optimum Nutrition Gold Standard 100% Casein vanillimaitseline variant pakub meeldivat ja pehmet maitset koos kreemja tekstuuriga. See sobib suurepäraselt valgukokteilide valmistamiseks ning samuti erinevate valgurohkete retseptide jaoks, näiteks smuutides, kaerahelbepudrus või tervislikes magustoitudes.

Tänu täielikule aminohapete profiilile, sealhulgas olulistele aminohapetele ja BCAA-dele, aitab toode toetada lihaste taastumist ja säilitamist regulaarse treeningu ning tasakaalustatud toitumise korral.

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgutarbimise vajadust
sobib ideaalselt enne magamaminekut
sisaldab olulisi aminohappeid
meeldiv vanillimaitse
hea lahustuvus ja kreemjas tekstuur
sobib sportlastele ja aktiivsetele inimestele

Kellele sobib:

Optimum Nutrition Gold Standard 100% Casein sobib jõutreeninguga tegelevatele inimestele, kulturistidele, fitness-harrastajatele ja kõigile, kes soovivad lisada oma igapäevasesse menüüsse kvaliteetset valku. See on suurepärane valik neile, kes soovivad säilitada regulaarset valgutarbimist kogu päeva jooksul ja toetada lihaste taastumist puhkeperioodil.

Kasutamine:

Sega soovituslik kogus pulbrit vee või piimaga ning tarbi vastavalt oma individuaalsele valgutarbimise vajadusele. Sobib kasutamiseks enne und, pärast treeningut või toidukordade vahel täiendava valguallikana.

Optimum Nutrition Gold Standard 100% Casein 924g Vanill on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈33 g) daily

Timing: Before sleep or after workout

Directions

Dosage: 1 scoop (≈33 g) daily

Best Time: Before sleep or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Gold Standard 100% Casein 924g Vanill

Powder924 g28 servings33 g serving

49,90 €

1,78 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to support muscle recovery
Strength athletes focused on muscle maintenance
Endurance enthusiasts needing sustained protein supply
Individuals seeking to enhance overall wellness and muscle health

How to use

About this item

Optimum Nutrition Gold Standard 100% Casein 924g Vanill

Toote kirjeldus:

Pikaajaline valgutoetus:

Peamised eelised:

kvaliteetne mitsellaarne kaseiinivalk
aeglane ja pikaajaline aminohapete vabanemine
toetab lihaste taastumist ja säilitamist
aitab täita igapäevast valgutarbimise vajadust
sobib ideaalselt enne magamaminekut
sisaldab olulisi aminohappeid
meeldiv vanillimaitse
hea lahustuvus ja kreemjas tekstuur
sobib sportlastele ja aktiivsetele inimestele

Kellele sobib:

Kasutamine:

Optimum Nutrition Gold Standard 100% Casein 924g Vanill on professionaalne valik neile, kes hindavad kvaliteetset sporditoitumist, head maitset ja pikaajalist valgutoetust.

Dosage: 1 scoop (≈33 g) daily

Timing: Before sleep or after workout

Directions

Dosage: 1 scoop (≈33 g) daily

Best Time: Before sleep or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Vanilla
Net Weight	924g
Servings	Approximately 28
Serving Size	33g
Goals	Strength, Wellness
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Vanilla
Net Weight	924g
Servings	Approximately 28
Serving Size	33g
Goals	Strength, Wellness
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging