Question 1

What is the best protein powder for beginners?

Accepted Answer

For beginners, whey concentrate is the best choice — it is the most affordable, tastes great, and contains all essential amino acids. Start with 1–2 protein shakes per day, each providing 25–30 g of protein. Choose chocolate or vanilla flavors, which most people enjoy. Whey is the most researched and proven protein, offering fast absorption after workouts and excellent value for money.

Question 2

Whey protein vs plant protein — which to choose?

Accepted Answer

Whey protein has higher bioavailability and contains all essential amino acids in complete ratios, including leucine, the key amino acid for muscle growth. Plant protein is ideal for vegans and those with lactose intolerance, but a single plant source may have an incomplete amino acid profile. The best plant protein is a blend of pea and rice protein, which provides a complete amino acid profile comparable to whey.

Question 3

How much protein should you take per day?

Accepted Answer

For athletes and active trainers, the recommended intake is 1.6–2.2 g of protein per kilogram of bodyweight daily. This means an 80 kg person needs 128–176 g of protein per day. For the average person, 0.8–1.2 g per kilogram is sufficient. Distribute the total across 3–4 meals throughout the day, with 20–40 g of protein each — this ensures optimal amino acid utilization for muscle recovery and growth.

Question 4

Does protein powder make you fat?

Accepted Answer

Protein powder itself does not make you fat — excess total calories from your entire diet cause weight gain. Protein is actually an ally for weight management: it increases satiety, preserves muscle mass during dieting, and requires more energy to digest than carbs or fats. One protein shake typically contains 100–130 kcal, less than most snacks. It only becomes a problem when added on top of an already calorie-dense diet without adjusting other intake.

Question 5

Best protein powder in Estonia?

Accepted Answer

The most popular protein brands in Estonia are BioTechUSA, Scitec Nutrition, OstroVit, and Nutrend, all available at Turg.ee. The best value for money comes from OstroVit and BioTechUSA concentrates. For those seeking the highest quality, isolates like BioTechUSA ISO Whey Zero are excellent. Choose based on your budget and goals — Turg.ee helps you find affordable protein powder with fast delivery across Estonia.

Question 6

Protein powder before or after training?

Accepted Answer

The most important time is after training, within 30–60 minutes, when muscle protein synthesis is most active. This is the anabolic window where the body uses protein most efficiently for muscle recovery. Taking protein before training is less critical if you have eaten a protein-rich meal within the last 2–3 hours. Take casein protein before bed — it provides 6–8 hours of sustained amino acid delivery for overnight muscle repair.

Protein Powder — Whey, Casein & Plant Protein

33 products

Protein Powder — Whey, Casein & Plant Protein

33 products

Protein Powder — Whey, Casein & Plant Protein

33 products

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Protein Powder — Whey, Casein & Plant Protein

33 products

Related Categories