What is whey concentrate and how does it differ from isolate?

Whey concentrate is a less filtered form of whey protein, typically containing 70–80% protein. Compared to isolate, it retains more lactose and fat but also more naturally occurring bioactive compounds.

Is whey concentrate suitable for people with lactose intolerance?

Whey concentrate contains more lactose than isolate. If you have lactose intolerance, it may cause digestive discomfort. In that case, consider using whey isolate instead.

How do I prepare whey concentrate powder?

Mix one serving with water or milk in a shaker. Concentrate also blends well in a blender for a smoother result. Adjust the liquid amount to achieve your preferred consistency.

When is the best time to consume whey concentrate?

Whey concentrate works well after a workout or between meals as a supplemental protein source. It is absorbed relatively quickly and is a versatile option for daily use.

How should I store whey concentrate powder?

Keep the powder in a tightly sealed container in a cool, dry place. Avoid humid environments and direct sunlight, which can affect product quality.

Who is whey concentrate powder best suited for?

It suits athletes and active individuals looking for a good value-for-money protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

SELF

SELF Micro whey active 1kg Šokolaad

Name: SELF Micro whey active 1kg Šokolaad
Brand: SELF
SKU: 7340195410110
Price: 41.90 EUR
Availability: InStock

Whey concentrate provides quality protein at great value. Protein contributes to muscle growth, maintenance of muscle mass, and normal bones.

Powder1,000 g33 servings

41,90 €

1,27 € Per Serving

Incl. all taxes

Only 1 left

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About this item

Tootenimi:
SELF Micro Whey Active 1kg Šokolaad

Vorm:
Vadakuvalgu pulber, 1 kg, šokolaadimaitseline

Koostis ja kasutussoovitused:
SELF Micro Whey Active on kvaliteetne vadakuvalgu kontsentraat, mis on loodud sportlastele ja aktiivsetele inimestele lihaste taastamiseks ja kasvatamiseks. Toode sisaldab kiiresti imenduvat valku, mis toetab lihasmassi kasvu ja parandab taastumist pärast füüsilist pingutust.

Koostisosad (kahanevas järjekorras):
Whey Protein Concentrate (piim), Cocoa Powder (kakaopulber), Natural and Artificial Flavourings, Emulsifier (Soy Lecithin), Sweetener (Sucralose).

Soovituslik kasutamine: sega 30 g (1 mõõtelusikas) pulbrit 200–300 ml vee või piimaga. Tarbi üks kuni kaks korda päevas, eelistatult peale treeningut või vastavalt vajadusele.

Päevane tarbimiskogus:
30–60 g päevas, sõltuvalt individuaalsetest eesmärkidest ja toitumisest.

Toote kasulikkus:
SELF Micro Whey Active aitab kiirelt taastuda ja toetab lihasmassi kasvu tänu kõrge bioloogilise väärtusega vadakuvalgule. Šokolaadimaitse muudab toote nauditavaks ja sobib hästi lisandiks igapäevasesse toitumisse. Vadakuvalk on rikas aminohapete, sealhulgas BCAA-de poolest, mis aitavad parandada lihaste taastumist ja soodustavad lihaskasvu.

Tootja: Eesti, SELF Nutrition

Hoiatus:
Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Mitte ületada soovitatud päevast kogust. Hoida lastele kättesaamatus kohas. Sobimatu allergikutele, kellel on piima- või sojaallergia.

SELF Micro Whey Active 1kg Šokolaad osta Eestis. SELF Micro Whey Active 1kg Šokolaad osta Euroopas.

Timing: Within 30 minutes after workout, or between meals as a protein supplement

Directions

Best Time: Within 30 minutes after workout, or between meals as a protein supplement

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.