What are the main benefits of Paastukama?

Paastukama supports digestion, helps maintain a feeling of fullness, and is suitable for weight management due to its low calorie content.

How should I use Paastukama?

Mix 1–2 scoops of powder with 200–300 ml kefir, buttermilk, or smoothie. It can also be added to porridge or desserts.

How should I store Paastukama?

Store in a cool, dry place away from direct sunlight.

Who is Paastukama best suited for?

This product is suitable for active adults looking to support digestion and maintain weight control.

Paastukama (340g)

Paastukama is a powdered low-calorie kama food designed for active adults to support digestion and weight management. It contains rye kama and various plant ingredients that help regulate bodily functions.

Powder340 g34 servings10 g serving

12,00 €

0,35 € Per Serving

Incl. all taxes

Only 10 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Paastukama is a low-calorie kama powder designed for active adults seeking to support digestion and maintain fullness for longer periods. This traditional kama blend includes rye kama and various plant-based ingredients that help regulate bodily functions and contribute to overall wellness. Rich in dietary fiber, it supports healthy digestive processes and helps maintain digestive balance.

Ideal for those aiming to manage their weight, Paastukama helps prolong the feeling of fullness, which can assist in controlling appetite. Its low-calorie profile makes it a suitable choice for health-conscious individuals looking to maintain an active lifestyle. Additionally, it contributes to digestive health, an important factor in sustaining energy and well-being.

As a versatile powdered food, Paastukama can be easily incorporated into various meals or beverages to enrich daily nutrition. It fits within the category of nutritional supplements focused on digestion and weight management, offering a natural and traditional option for those leading an active life.

Who is this for?

Active adults looking to support digestion
Individuals aiming to maintain fullness for longer
Those seeking a low-calorie supplement for weight management
Health-conscious people valuing traditional foods

How to use

Paastukama comes in powder form and is best prepared by mixing one serving with water, milk, or a plant-based beverage to create a nutritious drink. It is recommended to consume one serving daily, preferably at breakfast or as a snack, to support digestion and maintain fullness throughout the day. This powder pairs well with protein supplements or vitamins to enhance overall wellness and weight management.

Start with one serving per day and adjust as needed based on personal goals. Paastukama is ideal for those seeking a natural, low-calorie supplement that helps sustain energy and digestive health.

Key Ingredients

koostisosadWellness▸

The ingredients include rye kama and plant-based components that contribute to digestive support and help maintain fullness. They aid in normal digestive function and overall wellness.

About this item

Paastukama on vähese kalorsusega kamatoit, mis on orgamismi korrastaja ja kaalujälgijate lemmik.

Toime:

Paastukama, on sobilik toidu korraks või vahepalaks, hoiab täiskõhu tunde mitmeks tunniks, ilma lisakilosid lisamat korrigeerides seedimikulgu.

Koostisosad:

Rukkikama (rukis, oder, hernes), kaer, kõrvitsaseemned, punapeet, hapukapsas, chaga mix, nõges, fermenteeritud põdrakanep ja õietolm.

Tarbimine:

Joogiks segada 1-2spl. pulbrit 200-300 ml. keefiri, peti või lisada smuutisse.
Pudrule lisada 1spl. pulbrit peale raputatult või hulka segades.
Magustoiduks segada 1spl. pulbrit 200ml. kohupiimakreemi, jogurtiga.
Võib tarbida igal ajal ja piiramatus koguses, kui aga isu on!

Toitumisalane teave 100 g kohta:

Energiasisaldus 1749 kJ / 418kcal
Rasvad, millest 15,43 g
- küllastunud rasvhapped 4,11 g
Süsivesikud, millest 48,00 g
- suhkur (sahharoos) 4,11 g
Kiudained 14,30 g
Valgud 14,63 g
Sool 0,08 g

Dosage: Mix 1–2 scoops of powder into a drink or smoothie daily

Timing: Can be consumed anytime as needed

Key Ingredients

koostisosad

Directions

Dosage: Mix 1–2 scoops of powder into a drink or smoothie daily

Best Time: Can be consumed anytime as needed

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Paastukama (340g)

Powder340 g34 servings10 g serving

12,00 €

0,35 € Per Serving

Incl. all taxes

Only 10 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults looking to support digestion
Individuals aiming to maintain fullness for longer
Those seeking a low-calorie supplement for weight management
Health-conscious people valuing traditional foods

How to use

Start with one serving per day and adjust as needed based on personal goals. Paastukama is ideal for those seeking a natural, low-calorie supplement that helps sustain energy and digestive health.

Key Ingredients

koostisosadWellness▸

The ingredients include rye kama and plant-based components that contribute to digestive support and help maintain fullness. They aid in normal digestive function and overall wellness.

About this item

Paastukama on vähese kalorsusega kamatoit, mis on orgamismi korrastaja ja kaalujälgijate lemmik.

Toime:

Paastukama, on sobilik toidu korraks või vahepalaks, hoiab täiskõhu tunde mitmeks tunniks, ilma lisakilosid lisamat korrigeerides seedimikulgu.

Koostisosad:

Rukkikama (rukis, oder, hernes), kaer, kõrvitsaseemned, punapeet, hapukapsas, chaga mix, nõges, fermenteeritud põdrakanep ja õietolm.

Tarbimine:

Joogiks segada 1-2spl. pulbrit 200-300 ml. keefiri, peti või lisada smuutisse.
Pudrule lisada 1spl. pulbrit peale raputatult või hulka segades.
Magustoiduks segada 1spl. pulbrit 200ml. kohupiimakreemi, jogurtiga.
Võib tarbida igal ajal ja piiramatus koguses, kui aga isu on!

Toitumisalane teave 100 g kohta:

Energiasisaldus 1749 kJ / 418kcal
Rasvad, millest 15,43 g
- küllastunud rasvhapped 4,11 g
Süsivesikud, millest 48,00 g
- suhkur (sahharoos) 4,11 g
Kiudained 14,30 g
Valgud 14,63 g
Sool 0,08 g

Dosage: Mix 1–2 scoops of powder into a drink or smoothie daily

Timing: Can be consumed anytime as needed

Key Ingredients

koostisosad

Directions

Dosage: Mix 1–2 scoops of powder into a drink or smoothie daily

Best Time: Can be consumed anytime as needed

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	340g
Servings	Approximately 34
Serving Size	10g
Best before	See product packaging

Form	Powder
Net Weight	340g
Servings	Approximately 34
Serving Size	10g
Best before	See product packaging