How do I prepare protein powder?

Mix one serving with water or milk in a shaker or blender. Most protein powders dissolve well even when stirred with a spoon. Adjust the amount of liquid to achieve your preferred consistency.

When is the best time to consume protein powder?

Protein powder can be consumed at any convenient time during the day. It is most commonly taken after a workout or between meals as an additional protein source to help meet your daily protein needs.

Can I add protein powder to food?

Yes, protein powder can be added to smoothies, oatmeal, pancakes, and other recipes. It is a versatile way to increase your daily protein intake.

Who is protein powder suitable for?

Protein powder is suitable for athletes, active individuals, and anyone looking to conveniently supplement their daily protein intake. Protein contributes to the growth and maintenance of muscle mass.

How should I store protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Why is protein important?

Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of normal bones. It is an essential macronutrient that the body requires daily.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey - Cookies and Cream

Name: Optimum Nutrition Gold Standard 100% Whey - Cookies and Cream
Brand: Optimum-nutrition
SKU: 5060751997436
Price: 26.15 EUR
Availability: InStock

Optimum Nutrition Gold Standard 100% Whey is a whey protein powder designed for active adults to support muscle growth and recovery. It contains premium protein sources and promotes overall wellness.

Powder480 g15 servings32 g serving

26,15 €

1,74 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard 100% Whey is a high-quality whey protein powder designed for active adults aiming to support muscle growth and recovery. Falling under the milk protein category, this whey blend provides premium protein sources that help maintain muscle mass and contribute to overall wellness. Whey protein is well-regarded for its high biological value, meaning it helps the body efficiently utilize protein.

Although specific key ingredients are not detailed, whey protein generally contains essential amino acids that play a vital role in muscle repair and strengthening after exercise. This protein contributes to normal muscle function and supports recovery processes, which are especially important for those leading an active lifestyle.

This protein powder is ideal for individuals looking to enhance their performance and recovery, whether their goal is to increase lean muscle mass or support general wellness. It fits within a broader category of protein supplements tailored for athletes and active adults who value quality and effectiveness in their nutrition.

Who is this for?

Active adults seeking to support muscle growth
Athletes needing effective post-workout recovery
Individuals aiming to improve performance and endurance
Those who prioritize high-quality milk protein in their nutrition

How to use

Optimum Nutrition Gold Standard 100% Whey comes in powder form and should be mixed or blended with water or your preferred beverage. Take one serving as needed, such as post-workout or throughout the day to aid muscle recovery. The best timing is immediately after physical activity to support muscle repair.

This whey protein powder pairs well with supplements like creatine or BCAAs to further enhance performance and recovery. Always follow the recommended serving size and combine with a balanced diet and regular training for optimal results.

About this item

Toote nimetus:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem

Vorm:
Vadakuvalgu pulber

Koostis ja soovitused kasutamiseks Optimum-nutrition Gold Standard 100% Whey:
Koostis (kahanevas järjekorras):
Vadakuvalgu isolaat (põhiallikas), vadakuvalgu kontsentraat, hüdrolüüsitud vadakupeptiidid, kakaopulber, maitseained, emulgaator (sojaletsitiin), magusained (sukraloos, atsesulfaam K), ensüüm (laktaas).

Kasutamine:
Segada 1 mõõdulusikas (umbes 30 g) 180–240 ml vee või piimaga. Loksutada või segada, kuni pulber on lahustunud. Tarbida pärast treeningut või päeva jooksul, et suurendada valgu tarbimist.

Päevane annus:
1–3 portsjonit päevas sõltuvalt eesmärkidest.

Toote kasulikkus:
Gold Standard 100% Whey on üks maailma populaarsemaid valgutooteid tänu kõrgele kvaliteedile ja suurepärastele tulemusele.

Peamised eelised:

Toetab lihaste kasvu ja säilitamist
Kiirendab taastumist pärast treeningut
Sisaldab BCAA aminohappeid, sealhulgas leutsiini
Kiire imendumine
Madal rasva- ja suhkrusisaldus
Mõnus tekstuur ja maitse Küpsised ja Kreem
Sobib nii sportlastele kui ka aktiivse eluviisiga inimestele

Aitab saavutada paremaid tulemusi nii jõutreeningutel kui ka kaalulangetuse perioodil.

Tootja:
Optimum Nutrition, USA

Hoiatus:
Ärge kasutage mitmekesise ja tasakaalustatud toitumise asendajana. Konsulteerige arstiga, kui olete rase, toidate rinnaga, kasutate ravimeid või teil on terviseprobleeme. Hoida laste eest. Mitte ületada soovitatud ööpäevast annust.

Lõpurida:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Eestis. Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Euroopas.

Dosage: Mix 1 scoop (≈32 g) daily

Timing: After workout or throughout the day

Directions

Dosage: Mix 1 scoop (≈32 g) daily

Best Time: After workout or throughout the day

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey - Cookies and Cream

Optimum Nutrition Gold Standard 100% Whey is a whey protein powder designed for active adults to support muscle growth and recovery. It contains premium protein sources and promotes overall wellness.

Powder480 g15 servings32 g serving

26,15 €

1,74 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults seeking to support muscle growth
Athletes needing effective post-workout recovery
Individuals aiming to improve performance and endurance
Those who prioritize high-quality milk protein in their nutrition

How to use

About this item

Toote nimetus:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem

Vorm:
Vadakuvalgu pulber

Päevane annus:
1–3 portsjonit päevas sõltuvalt eesmärkidest.

Toote kasulikkus:
Gold Standard 100% Whey on üks maailma populaarsemaid valgutooteid tänu kõrgele kvaliteedile ja suurepärastele tulemusele.

Peamised eelised:

Toetab lihaste kasvu ja säilitamist
Kiirendab taastumist pärast treeningut
Sisaldab BCAA aminohappeid, sealhulgas leutsiini
Kiire imendumine
Madal rasva- ja suhkrusisaldus
Mõnus tekstuur ja maitse Küpsised ja Kreem
Sobib nii sportlastele kui ka aktiivse eluviisiga inimestele

Aitab saavutada paremaid tulemusi nii jõutreeningutel kui ka kaalulangetuse perioodil.

Tootja:
Optimum Nutrition, USA

Lõpurida:
Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Eestis. Optimum Nutrition Gold Standard 100% Whey 480 g Küpsised ja Kreem osta Euroopas.

Dosage: Mix 1 scoop (≈32 g) daily

Timing: After workout or throughout the day

Directions

Dosage: Mix 1 scoop (≈32 g) daily

Best Time: After workout or throughout the day

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Cookies & Cream
Net Weight	480g
Servings	Approximately 15
Serving Size	32g
Goals	Strength, Wellness
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Cookies & Cream
Net Weight	480g
Servings	Approximately 15
Serving Size	32g
Goals	Strength, Wellness
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging