What is whey protein and where does it come from?

Whey protein is derived from milk as a by-product of cheese production. It contains all essential amino acids and is one of the most popular protein sources among athletes.

Is whey protein suitable for vegetarians?

Whey protein is a dairy product and is suitable for lacto-ovo vegetarians, but not for vegans. If you are looking for a plant-based alternative, consider plant protein powders.

How do I prepare whey protein powder?

Mix one serving with water, milk, or a plant-based drink in a shaker or blender. The powder also dissolves well when stirred with a spoon. Adjust the liquid amount for your preferred consistency.

When is the best time to consume whey protein?

Whey protein can be consumed at any time of day. It works well after a workout, as part of a breakfast smoothie, or between meals as an additional protein source.

How should I store whey protein powder?

Keep the powder in a tightly sealed container in a cool, dry place. Avoid humid environments and direct sunlight to maintain product quality throughout its shelf life.

Who is whey protein powder best suited for?

Whey protein powder is a versatile choice for anyone looking to increase their daily protein intake. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream

Name: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Brand: Optimum-nutrition
SKU: 5060469988566
Price: 46.10 EUR
Availability: OutOfStock

This powder contains fast-absorbing whey protein isolates and concentrates to help build and maintain muscle mass. Suitable for active adults aiming to enhance strength. Classic vanilla flavor fits daily use.

Powder900 g30 servings30 g serving

46,10 €

1,54 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum-nutrition Gold Standard 100% Whey 900g Vanilla Ice Cream is a high-quality whey protein powder featuring fast-absorbing whey protein isolates and concentrates. Designed for active adults, this product helps support muscle growth and maintenance. Whey protein is well-regarded for its high biological value and contributes to muscle recovery after exercise.

Ideal for those focused on strength training, this powder aids in improving muscle strength and endurance. The classic vanilla flavor makes it a convenient and enjoyable option for daily use, providing a reliable source of protein.

As part of the milk protein category, whey protein is widely used in sports nutrition due to its rapid absorption and effectiveness in muscle repair. This product helps maintain muscle mass and supports an active lifestyle, making it a valuable addition to any training regimen.

Who is this for?

Active adults aiming to support muscle growth
Strength-focused athletes
Individuals needing a fast-absorbing protein source
Those looking to improve muscle recovery
People seeking a tasty and convenient protein option

How to use

As a powder, mix one serving with water or your preferred beverage using a blender or shaker. The best time to consume is immediately after training to support muscle recovery and growth. It can also be taken as part of breakfast or a snack to increase daily protein intake.

For optimal results, consider stacking with creatine and BCAAs, which help enhance performance and recovery. When combined with a consistent training program, this protein supports your strength goals and muscle maintenance.

About this item

Toote nimi:
Optimum Nutrition Gold Standard 100% Whey 900g Vaniljejäätis

Vorm:
Valgupulber

Koostis ja soovitused kasutamiseks:
Koostis (ladina keeles, kahanevas järjekorras):
Lac proteinum isolate (Whey Protein Isolate),
Lac proteinum concentratum (Whey Protein Concentrate),
Lac proteinum hydrolysatum (Hydrolyzed Whey Peptides),
Aroma naturalis (Vanilla),
Lecithinum soiae,
Sucralosum,
Acesulfamum K,
Saltum,
Enzymum lactasa

Gold Standard 100% Whey on üks tuntumaid valgupulbreid maailmas, mida iseloomustab kõrge kvaliteet ja hea lahustuvus. See konkreetne maitse – vaniljejäätis – on mõeldud neile, kes hindavad klassikalist ja pehmet maitset, mis sobib suurepäraselt smuutidesse, pudru peale või lihtsalt veega segamiseks. Vadakuvalgu isolaadid on kiiresti imenduvad ja pakuvad kehale vajalikke aminohappeid, et toetada lihaste taastumist ja kasvu.

Kasutamine: sega üks mõõdulusikas pulbrit (ca 30 g) 200–250 ml vee, piima või taimse joogiga. Tarbi hommikusöögi ajal, pärast treeningut või valgulisandina päeva jooksul.

Soovituslik päevane kogus:
1 kuni 3 portsjonit päevas sõltuvalt kehalisest aktiivsusest ja toitumise eesmärkidest.

Toote kasulikkus:

Sisaldab kuni 24 grammi valku portsjoni kohta
Toetab lihasmassi kasvu ja säilitamist
Aitab kaasa kiiremale taastumisele pärast treeningut
Rikastatud looduslike BCAA-de ja glutamiiniga
Madal rasva ja suhkru sisaldus
Hästi lahustuv ja kerge seedida
Klassikaline vaniljejäätise maitse sobib hästi igapäevaseks kasutamiseks

Toode on sobilik nii harrastussportlastele kui ka professionaalidele, aga ka neile, kes soovivad oma igapäevast valkude tarbimist suurendada ilma liigse kalorite hulgata.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition Inc.

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Mitte kasutada, kui olete allergiline mõne koostisosa suhtes.
Raseduse ja imetamise ajal konsulteerida arstiga enne tarvitamist.

Optimum Nutrition Gold Standard 100% Whey 900g Vaniljejäätis osta Eestis. Optimum Nutrition Gold Standard 100% Whey 900g Vaniljejäätis osta Euroopas.

Dosage: 1 scoop (≈30 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream

Powder900 g30 servings30 g serving

46,10 €

1,54 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults aiming to support muscle growth
Strength-focused athletes
Individuals needing a fast-absorbing protein source
Those looking to improve muscle recovery
People seeking a tasty and convenient protein option

How to use

About this item

Toote nimi:
Optimum Nutrition Gold Standard 100% Whey 900g Vaniljejäätis

Vorm:
Valgupulber

Kasutamine: sega üks mõõdulusikas pulbrit (ca 30 g) 200–250 ml vee, piima või taimse joogiga. Tarbi hommikusöögi ajal, pärast treeningut või valgulisandina päeva jooksul.

Soovituslik päevane kogus:
1 kuni 3 portsjonit päevas sõltuvalt kehalisest aktiivsusest ja toitumise eesmärkidest.

Toote kasulikkus:

Sisaldab kuni 24 grammi valku portsjoni kohta
Toetab lihasmassi kasvu ja säilitamist
Aitab kaasa kiiremale taastumisele pärast treeningut
Rikastatud looduslike BCAA-de ja glutamiiniga
Madal rasva ja suhkru sisaldus
Hästi lahustuv ja kerge seedida
Klassikaline vaniljejäätise maitse sobib hästi igapäevaseks kasutamiseks

Toode on sobilik nii harrastussportlastele kui ka professionaalidele, aga ka neile, kes soovivad oma igapäevast valkude tarbimist suurendada ilma liigse kalorite hulgata.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition Inc.

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Ärge ületage soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Mitte kasutada, kui olete allergiline mõne koostisosa suhtes.
Raseduse ja imetamise ajal konsulteerida arstiga enne tarvitamist.

Optimum Nutrition Gold Standard 100% Whey 900g Vaniljejäätis osta Eestis. Optimum Nutrition Gold Standard 100% Whey 900g Vaniljejäätis osta Euroopas.

Dosage: 1 scoop (≈30 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Vanilla
Net Weight	900g
Servings	Approximately 30
Serving Size	30g
Goals	Strength
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Vanilla
Net Weight	900g
Servings	Approximately 30
Serving Size	30g
Goals	Strength
When to Take	After Workout
Country of Origin	USA
Best before	See product packaging