Two helpers
One writes your training week, the other your day of food. Both do arithmetic — the judgement comes from a person.
01 · Training
A weekly plan that respects the kit you own, the time you have and what you have done before.
02 · Food
Find out how much you can actually eat, and get a day of real food that fills it. Swap any meal in place until the plan is one you would actually follow.
The AI does the arithmetic. A nutritionist gives you the judgement — what to change, what to leave alone, and whether the plan survives your actual week. Free, weekdays, no sales pitch.