Question 1

Which fiber is best for digestive support?

Accepted Answer

For bowel regularity, psyllium (a wholly soluble fiber) is the most studied and effective option. For prebiotic effects, inulin feeds beneficial gut bacteria well. The best results come from diverse fiber sources — combine different types like oat beta-glucan, flaxseeds, and chia seeds.

Question 2

How much fiber should I consume per day?

Accepted Answer

The recommended daily intake is 25-35 g of fiber. Most people only consume 15-20 g. The gap can be filled with supplements — 5-15 g in addition to dietary fiber. Increase fiber intake gradually and drink sufficient water to avoid bloating and constipation.

Question 3

Does fiber help with weight loss?

Accepted Answer

Yes, fiber increases satiety, slows digestion, and reduces overeating. Soluble fiber expands in the stomach, creating a long-lasting feeling of fullness. Studies show that each additional 10 g of fiber per day reduces body weight by up to 2 kg over 4 months without other dietary changes.

Question 4

Can you consume too much fiber?

Accepted Answer

Excessive fiber (over 50 g per day) can cause bloating, gas, cramps, and impaired mineral absorption. Fiber intake should be increased gradually — add 3-5 g per week. Drink at least 250 ml of water for every 10 g of fiber to allow it to expand properly.

Fiber — Psyllium, Inulin & Fiber Supplements

Related Categories