Question 1

How much omega-3 should you take per day?

Accepted Answer

For most adults, 1,000-2,000 mg of combined EPA+DHA per day is recommended. For heart health, cardiologists recommend at least 1,000 mg daily. Athletes and those with joint issues may benefit from up to 3,000 mg. Always check the EPA and DHA content on the label — not just the total fish oil amount.

Question 2

Fish oil vs krill oil — what's the difference?

Accepted Answer

Fish oil contains EPA and DHA in triglyceride form and is more affordable. Krill oil contains omega-3 in phospholipid form, which absorbs better, and also includes the antioxidant astaxanthin. Krill oil is more expensive but requires a smaller dose and causes less fishy aftertaste.

Question 3

Does omega-3 help with joint pain?

Accepted Answer

Yes, EPA's strong anti-inflammatory effect helps reduce joint stiffness and pain. Multiple studies have shown that 2,000-3,000 mg of EPA+DHA per day can reduce joint inflammation and improve joint mobility. Results typically appear after 2-3 months of regular use.

Question 4

When is the best time to take omega-3 capsules?

Accepted Answer

Take omega-3 capsules with a meal containing fats — fats help omega-3 fatty acids absorb better. Lunch or dinner is ideal. If you experience a fishy aftertaste, store capsules in the refrigerator.

Question 5

Can vegans get enough omega-3?

Accepted Answer

Vegans can get ALA from plant sources (flaxseeds, chia seeds, walnuts), but ALA conversion to EPA and DHA is very poor (under 10%). Therefore, vegans are recommended algae oil capsules, which contain DHA and EPA directly from a plant-based source.

Question 6

What is the difference between omega-3 and omega 3-6-9?

Accepted Answer

Omega-3 contains only EPA and DHA. Omega 3-6-9 also includes omega-6 and omega-9 fatty acids. Since most people already have excess omega-6 in their diet, pure omega-3 is usually the better choice for improving the ratio.

Omega-3 — Fish Oil & Fatty Acids

Related Categories