Electrolytes — Minerals & Electrolyte Drinks

Electrolytes are minerals (sodium, potassium, magnesium, calcium) that regulate fluid balance, muscle contractions, and nerve function. During exercise you lose electrolytes through sweat — replenishing them helps prevent cramps and fatigue. At Turg.ee find electrolyte powders, ready-to-drink electrolyte drinks, and tablets for during and after workouts.